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Cait Marek, Dietitian | Your Plate with Cait

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'Project Healthy You' is an initiative to help you better heal and nourish your body through healthy diet and lifestyle. The goal is to (with your help) get really, really good at helping you heal and nourish your body. Join me, a Registered Dietitian Nut

If you're trying to treat your symptoms you're probably in a perpetual game of Whack-A-Mole. As you whack one symptom with prescription drugs or even surgery another one pops up. But the symptoms are unrelated right? Listen to this podcast episode to find out! #yourplatewithcait Direct Instruction, Trying To Lose Weight, Band Aid, Health Goals, Getting Pregnant, Health Problems, Symptoms, Sins, I Can

Direct Instruction

Trying To Lose Weight

If you're trying to treat your symptoms you're probably in a perpetual game of Whack-A-Mole. As you whack one symptom with prescription drugs or even surgery another one pops up. But the symptoms are unrelated right? Listen to this podcast episode to find out! #yourplatewithcait

Can making a certain health decision be a sin? Recently Ive wrestled with this question especially as a mom making health decisions for my sons. So I want to dig into this question with you in case you may be struggling with it too. Listen to the episode here! #yourplatewithcait

When I use the word "diet" do you subconsciously tune me out because you dont think you need to diet? Or maybe youve done diets before and are now looking for a non-diet approach to reach your health goals? Lets talk about why having no diet is having a bad diet... #yourplatewithcait Bad Food, Health Expert, To Tell, Diets, Tune, Intentions, Approach, Podcasts

When I use the word "diet" do you subconsciously tune me out because you dont think you need to diet? Or maybe youve done diets before and are now looking for a non-diet approach to reach your health goals? Lets talk about why having no diet is having a bad diet... #yourplatewithcait

Want to get pregnant or lose weight but can't seem to attain it? In this episode of my podcast we dig into what it means to heal as much as it's in your power. If you're frustrated with not reaching your health goals then you'll want to check this one out! #yourplatewithcait

Check out my article on Does Intermittent Fasting Work? How I've Changed my Mind. In this article I go over what intermittent fasting is and how my diet recommendations have changed based on what I've learned. Plus I include some great tips on how to sustainably start intermittent fasting today. #yourplatewithcait Google Account, Getting Things Done, Google Drive, Projects To Try, Driving, Repair, How To Plan, Learning, Save

Check out my article on Does Intermittent Fasting Work? How I've Changed my Mind. In this article I go over what intermittent fasting is and how my diet recommendations have changed based on what I've learned. Plus I include some great tips on how to sustainably start intermittent fasting today. #yourplatewithcait

It'd be nice if we could be above the consequences of our actions when it comes to our health. However if you want good health you're going to have to play by the rules. What are these rules you ask? Learn more about them in this episode of my podcast here: #yourplatewithcait

If God intentionally designed the world then He created every system its rules and its connections (we covered this in episodes 06 and 07 of my podcast). If this is true then Gods design for the body was created with the knowledge of and in response to His design for food (and vice versa). Learn how this affects the way we eat or diet in episode 08 of my podcast here! #yourplatewithcait

Clean Eating is a diet approach you can apply to your diet right now. In my article on Clean Eating you will find simple ways to start "eating clean" today. I also go through obstacles you may encounter along the way (including the cost) #yourplatewithcait Healthy Fats, Healthy Choices, Wild Caught Seafood, Bad Headache, Choose Organic, Food Additives, Easy Diets, Food Out, Body Detox

Clean Eating is a diet approach you can apply to your diet right now. In my article on Clean Eating you will find simple ways to start "eating clean" today. I also go through obstacles you may encounter along the way (including the cost) #yourplatewithcait

The balance of circadian rhythms shows to be essential to health. In this article we talk about 3 ways you can work with your biological clock so that you can heal your body naturally. #yourplatewithcait Body Clock, Light Diet, Lifestyle Habits, Circadian Rhythm, Traditional Chinese Medicine, Chakra Balancing, Negative Emotions, Rhythms, Body Works

Traditional Chinese Medicine

The balance of circadian rhythms shows to be essential to health. In this article we talk about 3 ways you can work with your biological clock so that you can heal your body naturally. #yourplatewithcait

Staying hydrated is important for every part of your body to work including your brain kidneys and digestive system. Even if you don't like water you at least need to get enough fluids in your body for it to do what it needs to do. Here are some ways you can drink more water when you don't like it! #yourplatewithcait Water Kefir Grains, Brita Filter, Fruit Popsicles, Drink More Water, Natural Sugar, Stay Hydrated, Fruit Juice, Low Sodium, Drinking Water

Staying hydrated is important for every part of your body to work including your brain kidneys and digestive system. Even if you don't like water you at least need to get enough fluids in your body for it to do what it needs to do. Here are some ways you can drink more water when you don't like it! #yourplatewithcait

$If you want to eat healthier but have resorted to grabbing a quick taco or burger because of budget and time restraints I have put together 5 tips to help you eat healthy meals at home at a fraction of the cost and time. #yourplatewithcait Healthy Meals To Cook, Eat Healthy, Healthy Cooking, No Cook Meals, Healthy Recipes, Home Recipes, Cooking Recipes, Tips For Meal Prepping$