Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
10 Yoga Poses to Add to Your Daily Routine
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
If you do these stretches every morning, your back pain will soon disappear. Don’t rely on pain killers to get rid of back pain. Seek for a permanent solution.
How To Practice Yoga on Instagram: “What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your…”
@howtopracticeyoga: “What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for…”
✨How to Open Shoulders✨
“✨How to Open Shoulders✨" , Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension… ✨@MIZ.LIIZ on instagram for the tutoriel ✨click the pin for the Namaste Hoodie,T-Shirt,Sweatshirt ... ✨NAMASTE✨
Chair Yoga: For All Levels And Ages
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
Yoga Sequence: 7 Poses to Lengthen and Strengthen — YOGABYCANDACE
Sorry to have to reference the warmer weather twice in one day (see today's earlier post), but I am pretty pumped for spring. Besides the obvious bonus of sunny skies and higher temps, it's also when we get to go back home after quite a few months in Europe. While I absolutely love being over here,
Bandhas et leurs fonctions dans le travail avec l’énergie - Yoga&Vedas
Dans la pratique yogique de Pranayama (travail avec le souffle) les bandhas ont un role crucial. Les bandhas, terme qui peut être traduit comme verrouillages énergétiques, au niveau corporel ils représentent des contractions ou ligatures des muscles afin d’orienter le prana ou de bloquer son mouvement. A quoi servent les bandhas ? ... View Article
Yoga Pranayama Exercises for Seasonal Affective Disorder
Incorporating pranayama exercises into your practice will help greatly to keep your brain chemistry balanced during the winter months.
Sworkit: Workouts & Fitness Plans
It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse