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Asana

“Do your practice and all is coming.” ~ Sri K Patthabi Jois

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Eka Pada Rajakapotasana. “What we need is the strength of steel, but with steel’s flexibility, not like crude iron, which is very strong and hard but breaks. The body must be so supple it can bend any way you want it to.” The Yoga Sutras of Patanjali #yogaessential Yoga Sutras, Crude, Asana, Supple, Bend, Flexibility, Practice, Strength

Eka Pada Rajakapotasana. “What we need is the strength of steel, but with steel’s flexibility, not like crude iron, which is very strong and hard but breaks. The body must be so supple it can bend any way you want it to.” The Yoga Sutras of Patanjali #yogaessential

YogaEssential

Bahiravasana, energizes your root chakra, improving your banlance and stability. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana Root Chakra, Energizer, Stability, Breathe, Exercises, Improve Yourself

Improve Yourself

Bahiravasana, energizes your root chakra, improving your banlance and stability. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana

YogaEssential

Eka Pada Ardha Dhanurasana, keep your balance and open your heart! #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #yoga Balance, Exercise, Gym, Open, Heart, Ejercicio

Eka Pada Ardha Dhanurasana, keep your balance and open your heart! #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #yoga

YogaEssential

It’s common to hold a lot of tension in the hips and shoulders, especially if you have a desk job. It is also common to store up emotional tension. When doing pigeon pose, you may feel some hidden emotions, sadness, anxiety, anger, or even happiness. Embrace them. #EkaPadaRajaKapotasana #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana Desk Job, Pigeon Pose, Emotions, Feelings, Sadness, Tension, Anger

It’s common to hold a lot of tension in the hips and shoulders, especially if you have a desk job. It is also common to store up emotional tension. When doing pigeon pose, you may feel some hidden emotions, sadness, anxiety, anger, or even happiness. Embrace them. #EkaPadaRajaKapotasana #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana

YogaEssential

Odaka Yoga // The beauty, power and depth of yoga. Yoga is love, come practice with your partner. Pratice with us at Spazio Garibaldi 77 Info: info@yogaessential.com #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #yoga #milano #asana Garibaldi, Partners, Depth, Ballet

Odaka Yoga // The beauty, power and depth of yoga. Yoga is love, come practice with your partner. Pratice with us at Spazio Garibaldi 77 Info: info@yogaessential.com #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #yoga #milano #asana

YogaEssential

Durvasana // This is known as the pose of the sage, Durva, a challenging asana of Ashtanga Yoga third-series. You need concentration to stay centered and balanced for the journey to your inner self using the power of Ujjayi breath. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #yoga Formation Yoga, Ashtanga Yoga, Third, Inner, Journey

Durvasana // This is known as the pose of the sage, Durva, a challenging asana of Ashtanga Yoga third-series. You need concentration to stay centered and balanced for the journey to your inner self using the power of Ujjayi breath. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #yoga

YogaEssential

Vinyasa Flow // Vinyasa is the smooth transition between asanas in a sequence created by yoga teacher. It is intensive practice in fluid, continuous movement. You can think of it as meditation in action. Pratice with us at Spazio Garibaldi 77 Info: info@yogaessential.com #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 Vinyasa Flow, Yoga Teacher, Intense, Meditation, Movement

Vinyasa Flow // Vinyasa is the smooth transition between asanas in a sequence created by yoga teacher. It is intensive practice in fluid, continuous movement. You can think of it as meditation in action. Pratice with us at Spazio Garibaldi 77 Info: info@yogaessential.com #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77

YogaEssential

Urdhva dhanurasana // Nota anche come posizione della ruota, è utile per aprire il cuore e i polmoni. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana Legging, Fashion, Moda, Fashion Styles, Fashion Illustrations

Fashion Illustrations

Urdhva dhanurasana // Nota anche come posizione della ruota, è utile per aprire il cuore e i polmoni. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana

YogaEssential

Sîrsâsana // Headstand Yoga pose is known as king of all asanas due to its multiple health benefits. Sirsasana supplies an enriched oxygenated blood to the brain cells, one of its benefits is prevent headache and migraine. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #Sîrsâsana #Headstand Headstand Yoga Poses, Headache Prevention, Head Stand, Migraine, Health Benefits, Brain

Headstand Yoga Poses

Headache Prevention

Health Benefits

Sîrsâsana // Headstand Yoga pose is known as king of all asanas due to its multiple health benefits. Sirsasana supplies an enriched oxygenated blood to the brain cells, one of its benefits is prevent headache and migraine. #YogaEssential #Wear #Breathe #Practice #SpazioGaribaldi77 #asana #Sîrsâsana #Headstand

YogaEssential