yoga for the splits
Stand Unshaken is designed specifically to help Christian women discover how to build healthy habits. Our membership includes Christian yoga videos, online bible studies for women, online health courses and more!
9 Yoga Moves That’ll Improve Your Posture
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for...
Let Go of Your Emotions - 20 min Yoga Flow
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's yoga practice is to help you open and release emotions. #yoga #yogapdf #emotions
7 Restorative Yoga Poses for Stress Relief - Argentina Rosado Yoga
7 Restorative yoga poses for stress and anxiety relief. #yoga #restorativeyoga #yogaposes #stressrelief #relaxation #meditation
Waves of movement — YOGARU
GOOD BREATH The breath is the where the magic is found in yoga. It deeply affects our physical and mental state. Conscious breathing triggers the parasympathetic nervous system through the cerebral cortex (rest & restore), increases lung capacity, builds circulation, aids digestion, release
The second brain — YOGARU
THE ENTERIC NERVOUS SYSTEM Butterflies, gut feelings, gut instinct, gutsy, gut reaction, listen to your gut, that takes guts – our gut definitely seems to have a will of its own. In fact it is considered to be the ‘second brain’. The enteric nervous system of our digestive system does much more tha
5 Partner Yoga Poses to Inspire Connection
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.