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GYM: Core workout

Collection by Victoria Moreno

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Victoria Moreno
4 Lifestyle Factors that Determine Posture and Weight Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. Fitness Workouts, Gym Workout Videos, Ab Workout At Home, Easy Workouts, At Home Workouts, Fitness Motivation, Sixpack Workout, Posture Exercises, Posterior Chain Exercises
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The 4 Lifestyle Factors that Determine Posture and Weight

Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

 Side slopes of standing. Side slopes of standing. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps stock illustration Sixpack Workout, Ab Workout Men, Best Ab Workout, Fitness Workouts, Fitness Tips, At Home Workouts, Fitness Motivation, Street Workout, Workout Plans

66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles. Cable Machine Workout, Cable Workout, Best Chest Workout, Chest Workouts, Chest Exercises, Fitness Workouts, Straight Arm Pulldown, Good Back Workouts, Latissimus Dorsi

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Cable straight arm pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).

Workout Plan Cable wood chop exercise - The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces. Great Ab Workouts, Gym Workouts, Workout Abs, Training Workouts, Street Workout, Wood Chop Exercise, Cable Abs, Cable Machine Workout, Ab Cable Workout

Best ab exercises for a strong core | Page 2 of 6 | Weight Training Guide

Use the best ab exercises to get the best possible results at the gym! Learn how to perform the exercises properly, and all of the muscles that they target.

Twisting hip extension instructions and video Weight Training Guide is part of Hip extension exercise - Target your hamstrings and obliques using the twisting hip extension, an isolation exercise Your gluteus maximus and adductor magnus act as synergists Fitness Workouts, Lower Ab Workouts, Ab Workout Men, Abs Workout Routines, Planet Fitness Workout, Workout Guide, Fitness Tips, At Home Workouts, Oblique Workout

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Twisting hip extension. An isolation exercise. Target muscles: Hamstrings, and Internal and External Obliques. Synergists: Gluteus Maximus and Adductor Magnus.

 An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers core and legs: Rectus Abdominis Psoas Major Erector Spinae Tensor Fasciae Latae Gluteus Medius Hip Adductors. Best Shoulder Workout, Best Chest Workout, Chest Workouts, Good Back Workouts, Back Exercises, At Home Workouts, Cable Machine Workout, Cable Workout, Cable Pull Through

Musclesaurus

Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabil