The 4 Lifestyle Factors that Determine Posture and Weight
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!
Cable straight arm pulldown. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).
Best ab exercises for a strong core | Page 2 of 6 | Weight Training Guide
Use the best ab exercises to get the best possible results at the gym! Learn how to perform the exercises properly, and all of the muscles that they target.
Twisting hip extension. An isolation exercise. Target muscles: Hamstrings, and Internal and External Obliques. Synergists: Gluteus Maximus and Adductor Magnus.
Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabil