Yoga am Morgen

yoga every day. My morning yoga helps my day so much. #yoga #morningYoga #startintotheday #Yogaammorgen #googmorningyoga

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Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.

I practice yoga regularly, but I'll be honest with youdragging myself to a studio first thing in the morning is usually the last thing I want to do. Our friends at Wonderful Pistachios have taught us a thing or two about the importance of morning workouts, and it truly doesn't take much effort to get…

The shower is an excellent place to stretch. I stretch in line at the grocery store and I do stretches in my bed, so why not stretch in the shower? I turn on

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my

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Sun salutations are for everyone. Master them and start your day with energy and focus.

5 Cutest Kittens You will Ever See #yogacat

An international yoga instructor writes a healthy living blog sharing yoga tips and videos.

Tips to make waking up easier (especially when you're not a morning person) #sleep #yoga #morningYoga #startintotheday #Yogaammorgen #googmorningyoga

This post comes from wellness contributor Kristen Hedges. In the morning, as the sun breaks through from the other side of the world, there is a moment that can be snatched up and savored, if only you do not miss it for desire of a longer sleep. Morning person or not, you have to admit […]

We've been having some really high temps here, so I've been doing my practice first thing in the morning before my apartment gets too hot. I like these poses strung together because they're a nice combination to both strengthen muscles and release tension. Lemme break it down for you:

This 10 - 15 minute morning yoga sequence will help start your day off right. Give it a try for two weeks and notice how you feel. #yoga #morningYoga #startintotheday #Yogaammorgen #googmorningyoga