August 7, 2015 - Performance and Fitness | Invictus Fitness
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell and you can sub out the rowing for running if you don't have a rower.
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The 100 Day Crossfit Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right kind of training program, coupled with the right nutrition advice to help you achieve your goals. This article will provide you with a plan aimed at reducing body fat while …
7 Week Competition Prep Program: Not for the Faint Hearted - Tier Three Tactical
The fitness season rapidly approaches, and to our dismay we realize that we haven’t done nearly as much preparation as we might have liked. Fear not, there is still ample time to get back to your fighting shape, and have the best season ever. I should warn you that this program is not easy, nor …