Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put olive oil into your car to make it run, you shouldn’t put chocolate syrup into your body to make you run. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if you’re looking to boost your focus, one of the places you should start with is what you’re eating. | pranathrive.com
So far you couldn’t be more impressed with your results after starting a ketogenic diet. There’s one problem though; you may not be eating enough high fiber low carb foods. If you're feeling unsure whether eating such high levels of fat is optimal for long-term health. Continue reading to discover how the ketogenic diet can be done in a way that is very healthy. | pranathrive.com #keto
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20 Potassium Rich Foods This infographic shows 20 of the richest dietary sources of potassium. Included are the foods, and the amount (% RDI) of potassium each food contains per 100 grams. For full information on each food and their potassium levels, see the full article.