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School of Self-Image Podcast
The School of Self-Image Podcast brought to you by Tonya Leigh. This podcast focuses on creating a positive self-image, prioritizing self-care, living with…
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Tonya Leigh | School of Self Image
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This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Click through to understand the causes and consequences of Superwoman Syndrome - and how to break free.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
I'm sharing a moment in my life when I hit rock bottom and was fed up with my own behavior. I call it a "pain push" and view it as a blessing in disguise! It was the catalyst to make big changes in my life and you can too.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Styling what you wear helps boost confidence and a positive self-image. You want someone to see you, your style, and know it expresses your unique authentic self. This is the very reason why I emphasize style and I advocate it.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Self Image
Intentions
Financial
Podcasts
Investing
Lead
Emotions
Dressing
Success
I'm sharing my thoughts about the power of intentional dressing, and how investing in your style can lead to financial and emotional returns.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Everything Is Energy
Get Dressed
Action
Single
School
Create
People
Getting dressed is something that we do every single day, and it's also helping to create our lives, believe it or not. I want us to think about what our clothes are attracting. Your clothes are calling forth an action from you. And at the same time, it's attracting opportunities and people that are attracted to that energy.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
I Decided
I Win
6 Months
Knowing You
Everything
Challenges
Positivity
A few months ago I decided to do a 6-month no-shopping challenge. Aside from giving you the update, I also want to share some of the takeaways and realizations I experience while doing the challenge. Click through to read more.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Most Asked Questions
Productivity Hacks
Extraordinary Life
Juggling
Prioritize
Setting Goals
Task
Today I am revealing one secret productivity hack that really works for me. This is the foundation of how I can live an extraordinary life with all the things I do and all the tasks I juggle.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
5 Ways
Terms
Discover
Click through to discover 5 ways to create an extraordinary life, on your terms and without overwhelm.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Can You Be
Change Me
Self Improvement
Habits
Goals
Incorporate
Life
Discover my top 6 habits that have changed my self-image and how you could incorporate them (or similar habits) into your life as well.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Motivate Yourself
Motivation
Words
Inviting
Episode
Matter
This has been the way to start a fresh and new year. I’m actually doing this for over a decade now, which I’m really proud of. Imagine one word that will motivate you to do better. A word to guide you to stand still in times of challenges and doubts. A word that will light up the direction, no matter where you are in the world. I’m inviting you to not just listen to this week’s episode but to choose your word for the year and share it with me today!
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Negative Self Talk
Negative Emotions
Negative Thoughts
Personal Growth Quotes
Building Self Esteem
Personal Development Books
Perfectionism
Self Compassion
Let me share something exciting and new, The Self-Image Method. I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating!
Tonya Leigh | School of Self Image
School of Self-Image Podcast
New Years Eve Traditions
New Year’s Eve
Newyear
The Incredibles
Traditional
Open Arms
Elegant Woman
Before we finally kick into 2023, let me share my New Year’s Eve tradition today to keep you more inspired and excited as I do. So make sure to listen to this episode and let’s welcome 2023 with bright thoughts, life celebrations, and open arms!
Tonya Leigh | School of Self Image
School of Self-Image Podcast
You're Welcome
Let It Be
Celebrities
Corner
Gifts
Start
Holidays
Holidays are just around the corner and I can’t wait to celebrate them. But for now, let me give you a gift that can start to change your life! Click through to learn more.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Live In The Now
Getting Old
Unexpected
Older
Mission
This Is Us
How Are You Feeling
When did you have your last “first?” If we’re not careful, we can stop experiencing firsts as we get older. We get into a rut, doing the same things over and over. This is exactly why I made it my mission to experience more firsts this year… Most were planned. A few were unexpected. I’m sharing them all with you in this podcast, in the hopes that you will commit to having more firsts in your life.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Benjamin Hardy
Time Hacks
Books For Self Improvement
The Book
Boss Babe
Mindset
Enjoy these key takeaways from the book of Benjamin Hardy, ‘Slipstream Time Hacking.’ It is a self-improvement book that revolves around time, life, mindset, and decisions. Imagine yourself taking control of your life where time is the number one currency and reasons why you should take action.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
5 Gifts
Christmas List
Holiday Season
Give It To Me
How To Plan
Inspire
I have a question for you. Are you planning on gifting yourself anything this holiday season? If not, what in the world? Unacceptable. Which is why I'm going to share with you in this episode my top favorite gifts that I've given to myself in hopes that I inspire you to put yourself at the top of your Christmas list. Click through and let's dive in.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
You Definition
Short Term Goals
Live In The Present
Do You Feel
To Focus
Wanted
Do you feel like you need to choose between pursuing success and being satisfied with what you have? I believe both are important. In fact, when you learn how to be satisfied with what you have, it creates a great foundation for wanting more from a place of growth and abundance, not a place of lack.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
What Is Success
Powerful Words
Achievement
The Globe
Explore
Click through to explore more about success. I’ll share tips on how you can start defining success and how to create more of it in your life.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Mom Hacks
Love Can
Fix You
One Shoulder Wedding Dress
Thinking Of You
Turn Ons
If you're leaving something you love because you think something outside of you is going to fix your feelings, you will forever be running. So how can you tell if you’re doing it for growth and expansion or because you’re chasing an external solution? How do you decide whether you should stay or go? Click through to discover how to navigate these decisions and how to turn them into something positive and bright.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Raise Your Standards
Self Actualization
I Wish I Had
I Deserve
Do You Know What
Manifesto
Growth Mindset
Setting standards is the topic I want to highlight today. Let me share the importance of having standards in your life, how setting standards high can help boost your self-image, and how to be your ideal woman. This works for me and will definitely work for you too!
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Confidence Boost
Best Investments
Self Development
Self Esteem
Beliefs
Investing in yourself should have a positive impact on boosting confidence and self-esteem. As you equip yourself with new knowledge and skills, you gain more focus for your self-development. This is a great opportunity to know yourself better.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Tonya Leigh
High Value Woman
Personal Development Tools
Everybody Else
Transform Your Life
Unapologetic
Self Discovery
Level Up
In this episode, I discuss how style is the most underrated personal development tool and how you can transform your life when you transform your wardrobe. Click through to learn more now.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
School Images
Doubt
Confidence
Lady
Deserve
Discover how to shift from doubt to confidence so that you can achieve your goals and life the life you so richly deserve.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Beauty Mistakes
Beauty Secrets
Makeup Secret
Real Beauty
Picture Perfect
Lips
Let's explore what real beauty looks like so that you don’t have to sacrifice your true being and body to achieve those picture-perfect looks. I'm also sharing my 5 beauty mistakes and how you can always see the beauty of yourself no matter the circumstances.
Tonya Leigh | School of Self Image
School of Self-Image Podcast
Fun Challenges
Understanding Yourself
Feelings
Worthy
Pressure
Step
In this world where everyone seems to have an eye on you, it's hard not to feel the pressure to do things perfectly. Find out how you can stop telling yourself unworthy stories and step into being the Worthy Woman that you are. #worthy #selfworth #worthywoman #worthit
Tonya Leigh | School of Self Image
School of Self-Image Podcast
