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"Everyday yoga" by Martina Sergi
La serie

"Everyday yoga" by Martina Sergi

Combattere lo stress, migliorare la mobilità muscolare e ritrovare le energie per iniziare una nuova giornata al meglio: i benefici di una seduta di yoga sono innumerevoli, e tutt'altro che impossibili da raggiungere. Vi basteranno un tappetino (o una sedia!), qualche minuto e i preziosi consigli di Martina Sergi raccolti nella serie "Everyday Yoga".

4 esercizi yoga per l'equilibrio

5
1:00
Excersise Routine, Fitness Body, Health Fitness, Flat Tummy Workout, Chair Pose, Dumbbell Workout, Fat Burning Workout, Weight Loss Transformation, Burn Calories
Excersise Routine
Fitness Body
Health Fitness
Flat Tummy Workout
Chair Pose
Dumbbell Workout
Fat Burning Workout
Weight Loss Transformation
Burn Calories
Martina Sergi
Martina Sergi
; Opens a new tab

4 esercizi yoga per rilassarsi la sera

5
0:48
Yoga Fitness, Health Fitness, Yoga For Flexibility, Beauty Case, Toning Workouts, Happy Baby, Daily Life, Fitness Inspiration, Pilates
Yoga Fitness
Health Fitness
Yoga For Flexibility
Beauty Case
Toning Workouts
Happy Baby
Daily Life
Fitness Inspiration
Pilates
Martina Sergi
Martina Sergi
; Opens a new tab

4 esercizi per la mobilità delle anche

5
1:03
Healthy Exercise, Get Healthy, Yoga Fitness, Health Fitness, Fit Mum, Yoga Inspo, Yoga Times, Gymnastics Workout, Yoga Sequences
Healthy Exercise
Get Healthy
Yoga Fitness
Health Fitness
Fit Mum
Yoga Inspo
Yoga Times
Gymnastics Workout
Yoga Sequences
Martina Sergi
Martina Sergi
; Opens a new tab

4 esercizi per rilassare la schiena

5
0:48
Yoga Fitness, Fitness Tips, Health Fitness, Gym Workout Tips, Toning Workouts, Morning Yoga Stretches, Yoga For Flexibility, Back Exercises, Face Hair
Yoga Fitness
Fitness Tips
Health Fitness
Gym Workout Tips
Toning Workouts
Morning Yoga Stretches
Yoga For Flexibility
Back Exercises
Face Hair
Martina Sergi
Martina Sergi
; Opens a new tab

4 esercizi per gambe stanche e affaticate

5
0:50
Fitness Body, Health Fitness, Leg Work, Tone It Up, Workout Videos, Workouts, Wod, Training Programs, Gymnastics
Fitness Body
Health Fitness
Leg Work
Tone It Up
Workout Videos
Workouts
Wod
Training Programs
Gymnastics
Martina Sergi
Martina Sergi
; Opens a new tab

4 esercizi per la mobilità delle spalle

5
0:59
Keep Fit, Stay Fit, Vitamins For Nerves, Ten Unit, Vicks Vaporub, Toning Workouts, Cognitive Behavioral Therapy, Flossing, Nerve Pain
Keep Fit
Stay Fit
Vitamins For Nerves
Ten Unit
Vicks Vaporub
Toning Workouts
Cognitive Behavioral Therapy
Flossing
Nerve Pain
Martina Sergi
Martina Sergi
; Opens a new tab

4 posizioni yoga per iniziare la giornata

5
1:16
Pilates Workout, Exercise, Beauty Routine Tips, Yoga Times, Yoga For Flexibility, Power Yoga, Yoga Stretches, Morning Yoga, Yoga Lifestyle
Pilates Workout
Exercise
Beauty Routine Tips
Yoga Times
Yoga For Flexibility
Power Yoga
Yoga Stretches
Morning Yoga
Yoga Lifestyle
Martina Sergi
Martina Sergi
; Opens a new tab

Esercizi yoga da fare alla scrivania

5
1:15
Tabata, Glow Up?, Gym, Workout Ideas, Interesting Stuff, Pinterest, Biscotti, Health, Persona
Tabata
Glow Up?
Gym
Workout Ideas
Interesting Stuff
Pinterest
Biscotti
Health
Persona
Martina Sergi
Martina Sergi
; Opens a new tab