Tiziana Giusto

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Tiziana Giusto
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Craig Alexander's 7 Habits of Professional Triathletes

Craig Alexander's 7 Habits of Professional Triathletes

Tri

Tri

What the Pros Wear - Checkout the gear from Federica Pellegrini

What the Pros Wear - View & shop suits, gear, and apparel that world class swimmers endorse.

This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run. A 12-Week Triathlon Training Plan For Beginners http://www.active.com/triathlon/articles/a-12-week-triathlon-training-plan-for-beginners?cmp=17N-PB33-S33-T1-D5--1106

This beginners plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an bike segment and a four-mile run. A Triathlon Training Plan For Beginners

Ready to try your first triathlon? Make sure you avoid these 20 Beginner Triathlon Mistakes!

Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first o

Per prepararti a partecipare a una maratona, ti proponiamo un piano di allenamento di 16 settimane.

Per prepararti a partecipare a una maratona, ti proponiamo un piano di allenamento di 16 settimane.

Per prepararti a partecipare a una maratona, ti proponiamo un piano di allenamento di 16 settimane.

Per prepararti a partecipare a una maratona, ti proponiamo un piano di allenamento di 16 settimane.