Try this 5-minute yoga routine before bedtime
In the first article in a five-part series, fitness expert Stephanie Mansour, host of PBS show "Step It Up With Steph," shares this five-minute yoga routine to help you sleep better every single night.
Yoga for stress-related insomnia
This yoga routine for stress-related insomnia by Stephanie Mansour, host of "Step It Up With Steph" on PBS, focuses on poses that bring inward calm to your nervous system and allow your body to relax. Practice it regularly for better sleep.
The Yoga Sutras: Timeless Wisdom or Outdated Dogma? — Shut Up & Yoga
I first discovered the Yoga Sutras the way many yogis do; through a lecture on the 8-Limbs of Yoga as a part of my 200-hour yoga teacher training. It was one of our two workshops on the Yoga Sutras; the other was a more general look at the first ten or so sutras. That, a short lecture on the story of Shiva and Shakti, and a Chakra meditation made up the entire philosophical portion of my training. I was then […]
Happy Hour Yoga with Gail (FREE)
Fri, Jun 26, 2015, 6:00 PM: Happy Hour Friday, is a fun, community class for all yoga skills & body types. Gail is a fun and out-going yogi with a vast experience in all things associated with life. G
25 Random Thoughts You Have in a Group Fitness Class
Whether you've taken a group fitness class like SoulCycle, Zumba, or vinyasa yoga, your thoughts can hop around all over the place. If you could peer inside the brains of people sweating it out next to you, I bet you'd hear some of these.
Finding Time-Saving Yoga Studio Management Software
The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes. In this article we examine the three main benefits of Yoga and how they apply to the busy businessperson. Benefit Number One: Physical Health All business-mans ultimate goal is to become…