Almonds nutrition

Choosing a tasty post-workout snack, such as a handful of almonds, can help you get the most out of your workout and ward off any post exercise hunger pangs. 💪 . Packed with fibre, B vitamins and calcium, almonds are a gym bunny’s best friend, as a packet or tin of these delicious healthy heroes fit easily in your gym bag with no crumbs or stickiness to worry about. 💜 . Even better, they are a natural source of protein – a nutrient that aids muscle recovery 🙌

Here I go again loving the fact that someone else did the work @thehealthylabel . Almond butter is a superior source of fiber & many vitamins & minerals. . Almond butter contains a higher proportion of mono-unsaturated fat & lower proportions of saturated fats compared to peanut butter. . Look out for where the nuts are coming from! Often cheaper combination nut butters contain imported peanuts. . All our Almond butters contain Almonds we have grown on our farm in South Australia!

Almonds are a good source of antioxidants, vitamins, minerals, protein and healthy fats. ✅ . Almonds- ❣ Support heart health by reducing risk of cardiovascular disease ⚖️ Help maintain a healthy body weight by reducing hunger and reducing overall calorie intake 📉Help reduce total cholesterol levels and LDL (bad) cholesterol 💉Help control blood sugar levels . . Try to aim to have about 30g of nuts, which is about 20 almonds per day 🙌 ( #📷 @eatlivebalance )

Choosing a tasty post-workout snack, such as a handful of almonds, can help you get the most out of your workout and ward off any post exercise hunger pangs. Even better, as a natural source of protein – a nutrient that aids muscle recovery – they are also ideal to munch on post-workout. So whether you are hitting the gym for a hard-core session, or going for a leisurely walk with the kids – packing a nutritious punch, almonds are the perfect versatile snack to fuel your exercise.

Having great healthy snacks on board in a busy schedule is crucial to self care & nourishing yourself with the right sources of energy. Packed with high levels of fibre, vitamin E and proteins, almonds are one of Mother Nature’s greatest snack foods – and since they’re easy to grab-on-the-go, there’s no messy preparation in the kitchen either. ✅Almonds can help you concentrate, ✅are good for your heart, ✅they can help you loose weight, ✅are great for your skin and ✅they will give you…

Almonds pack a powerful nutritious punch 👊 The amount of Calcium in a cup of Almonds is more than in a cup of milk!! Yes really!!! Not only do Almonds contain nearly 200mg of the recommended daily dose of Calcium, they also deliver a whole host of nutrients - fibre, manganese, vitamin E - to name a few that help build a healthy lifestyle! Of all the nuts, Almonds are among the highest in Calcium!!! 22 nuts deliver 8% of the RDI of Calcium.

Almonds are quickly being recognised for their many heath benefits & just a handful a day can help you maintain a healthy diet! Almonds are full of important vitamins, minerals, proteins and fibre. This ready to eat snack is highly nutritious... now you just have to try some farm fresh! 😜

100% Pure Almond Butter, Chia & Date Almond Butter & Chocolate Almond Butter! No wonder this little guy is smiling! Made in a peanut free facility all of our Almond butters are Gluten free, Dairy Free, Non GMO, Vegan and have no nasties added. Check them out and give your kids a healthy nutritious treat that is actually good for them!

Almonds are quickly being recognised for their many health benefits. Just a handful of Almonds every day can help you maintain a healthy diet. Find out more about the health benefits of almonds here.

Almonds are quickly being recognised for their many health benefits. Just a handful of Almonds every day can help you maintain a healthy diet. Find out more about the health benefits of almonds here.

Get your handful of Almonds to stay healthy inside & out! Read about the health benefits of our farm fresh almonds here.

Get your handful of Almonds to stay healthy inside & out! Read about the health benefits of our farm fresh almonds here.

Looking for a way to make any meal healthier? Look no further than these 23 superfoods and find out what makes them all so super.

#Vitamins and #Minerals help to support a healthy immune system, promote the conversion of food into energy, support a healthy cardiovascular system, support strong bones, promote mental clarity

Click to see the full post now

Chronic inflammation has been linked to many serious diseases/illnesses. Find out what causes inflammation and how to fight it naturally.