5 Morning Rituals That Changed My Life and Career — Jessica Estrada
My morning rituals used to include hitting the snooze button multiple times and rushing out the door feeling like a hot mess. That is so not the way to kick off your day. Success begins in the morning, which is why having morning rituals that make you feel good is so imp
Are You Sacrificing Your Peace Without Even Realizing It?
If your peace is important to you, and you're not feeling very peaceful, you want to look closely at how you sacrifice that peace in the small moments
40 Mental Hacks to Be More Confident – Near the till
A slump in your self-esteem strings along self-isolation and loneliness -- but when you realize that we all struggle with self-esteem, it somehow stings a little less.Trauma takes a special jab at confidence levels. It makes us feel vulnerable and weak; as if we'll never bounce back. Sometimes it's rejection or failure, a major change in your life, or a hormone imbalance that impacts your sense of self.It might take some time and active, conscious effort, but you will find your spark…