Sciatic nerve exercises
Yoga to Open Up Tight and Tense Shoulders - What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.