Smaller Waist & Flat Stomach: 28 Day Workout Plan For Results
Before you do anything in life, you must always have a plan. Especially if it’s a major goal. In this case, you want to get a smaller waist and flat stomach. You must have a well designed workout plan that will help get you results. This 28 day small waist and flat stomach challenge has […]
How To Get Rid of Back Fat and Love Handles (Plan Inside)
Use this compound move to hit every area of you upper and midsection. Do this routine to shred upper body fat. #backfatworkout #upperbodyworkout #lowerbellyexercises #fullbodyworkout
8-Week Workout Plan to Lose Weight Fast at Home with No Gym
8-Week Workout Plan to Lose Weight Fast at Home with No Gym for Women and Men
6 Exercise That Will Get You In Better Shape
Than Running Many people trying to lose weight default to the most vanilla workout possible: running. What's worse, some of these people don’t enj…
Diastasis Recti Full Body Workout
This diastasis recti full body workout is perfect for new or experienced moms suffering from DR or 'mommy pooch'. Safe moves to tone your entire body.
Abs, Core, And Pelvic Floor - Pregnancy Workouts | Natalie Hodson
If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!
Lower Body Workout No Equipment Needed
Here's a lower body workout that requires no equipment which is great because you can do it anywhere. No excuses left! Ha! And it targets all of the muscles on your lower body! So if you want great lean legs and firm...
Articles About Pregnancy - CyberParent
Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness
Diastasis Recti...for years I was told I was crazy or lazy for claiming that crunches make my belly worse. (More than once by certified trainers!) As a nurse you know when something is amiss and crunches are definitely a no go if you've had 2+ kids, multiples or extensive visceral fat gain. There is a non-surgical solution!
Have Slimmer Body with 14-Day Challenge
Simple rules for your body to get slimmer!!! Click to download the app on App Store now 💪🏻🍽😍! #fatburn #burnfat #gym #athomeworkouts #exercises #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout #mealplan
Peace Out Mummy Tummy-What is Diastasis Recti?
If you find yourself frustrated because you still look 5 months pregnant MONTHS or even YEARS after having babies, you could have Diastasis Recti.
7 Rapid Fat Loss Meal Plans Under 1100 Calories
Use this 7 day 1100 calorie meal plan to lose weight fast! Complete with serving sizes and plenty of variety, this 7 day plan is perfect for weight loss.