Improve Gut Health

This is a collection of inspiring ways to improve your gut health with diet and information. Digestive health is all encompassing and the cornerstone to…
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The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem. Health, Health Tips, People, Health Facts, Digestive Health, Thyroid Disease, Health And Wellness, Improve Gut Health, Gut Health
THE OLIVE LEAF AS MEDICINE? - Story of My Health
The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle Fitness, Hair Care Tips, Conditioner, Stop Hair Loss, Conditioner Bar, Magnesium Oil Spray, Hair Care Routine, Unscented Shampoo, Magnesium Oil
CHEMICALS IN HAIR CARE - Story of My Health
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle
How long to #heal my busted #thyroid from #Hashimoto’s?  This was a question I wondered constantly when I began my process of #healing from Hashimoto’s.  Now I know the answer to my own question. Thyroid Healing, Thyroid Health, Thyroid Problems, Autoimmune Thyroid Disease, Thyroid Test, Hashimotos Thyroiditis, Thyroid Medication, Symptoms Of Thyroid Problems
HASHIMOTO'S: HOW LONG TO HEAL? - Story of My Health
How long to #heal my busted #thyroid from #Hashimoto’s? This was a question I wondered constantly when I began my process of #healing from Hashimoto’s. Now I know the answer to my own question.
My story of discovering my #postpartum #Hashimoto's #Thyroiditis and the journey I went through before realizing #remission was possible. What is Hashimoto's Thyroiditis? Hashimoto’s is an #autoimmune form of #hypothyroidism where the #body is attacking the #thyroid gland. Hashimoto Thyroid Disease, Hypothyroidism, Hypothyroidism Symptoms, Thyroid Hormone, Thyroid Disorders, Thyroid Gland
WHAT IS HASHIMOTO'S THYROIDITIS? - Story of My Health
My story of discovering my #postpartum #Hashimoto's #Thyroiditis and the journey I went through before realizing #remission was possible. What is Hashimoto's Thyroiditis? Hashimoto’s is an #autoimmune form of #hypothyroidism where the #body is attacking the #thyroid gland.
Coffee is #good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed #milk. One thing, however, never changes about our love of #coffee. We love how it wakes us up in the morning and gets us moving! Nutrition, Healthy Foods, Coffee, Healthy Habits, Drink
6 REASONS WHY COFFEE IS GOOD FOR YOU - Story of My Health
Coffee is #good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed #milk. One thing, however, never changes about our love of #coffee. We love how it wakes us up in the morning and gets us moving!
Our “gut” is another way to refer to our #intestinal and #digestive tract.  The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion.   In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease. Autoimmune Disease, Leaky Gut, Gut Brain, Stronger Immune System
WHAT IS YOUR GUT WORTH TO YOU? - Story of My Health
Our “gut” is another way to refer to our #intestinal and #digestive tract. The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion. In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.
A leaky #gut is where there is increased intestinal permeability that allows  #bacteria and #toxins to leak through the intestinal wall.  Maybe it doesn’t sound so bad at first, but this small problem can lead to a host of much larger issues.  There are many telling signs of a leaky gut, however, sometimes it is not clear at all. Leaky Gut Syndrome, Leaky Gut Symptoms, Heal Leaky Gut, Gut Microbiota
IS YOUR GUT LEAKY? - Story of My Health
A leaky #gut is where there is increased intestinal permeability that allows #bacteria and #toxins to leak through the intestinal wall. Maybe it doesn’t sound so bad at first, but this small problem can lead to a host of much larger issues. There are many telling signs of a leaky gut, however, sometimes it is not clear at all.
Did you know that the amount of #estrogen in your body can affect the function of your #thyroid? Estrogen dominance is a common problem for #women today.   High levels of estrogen in relation to low levels of #progesterone cause an unbalanced ratio leading to #estrogendominance.  Estrogen dominance and thyroid #health go hand in hand. Low Estrogen Symptoms, Hypothyroidism Diet, Estrogen Dominance, Low Thyroid Remedies, Thyroid Help, Thyroid Diet
HOW ESTROGEN AFFECTS YOUR THYROID - Story of My Health
Did you know that the amount of #estrogen in your body can affect the function of your #thyroid? Estrogen dominance is a common problem for #women today. High levels of estrogen in relation to low levels of #progesterone cause an unbalanced ratio leading to #estrogendominance. Estrogen dominance and thyroid #health go hand in hand.
We all have heard that struggle makes you stronger. And it definitely does. However, #struggle is also a chance to learn new things. Isn’t that what #life is all about? Learning new lessons from our struggles. #Healing from #Hashimoto’s has made me realize so much about the world around me and about myself. I am responsible for my own #health. And so are you! Motivation, Illness Recovery, Gut Healing, Health And Wellbeing, Thyroid Function
9 LESSONS I LEARNED FROM HASHIMOTO'S - Story of My Health
We all have heard that struggle makes you stronger. And it definitely does. However, #struggle is also a chance to learn new things. Isn’t that what #life is all about? Learning new lessons from our struggles. #Healing from #Hashimoto’s has made me realize so much about the world around me and about myself. I am responsible for my own #health. And so are you!
I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree Flare, Winter, Healing Ointment, Natural Healing Remedies, Eczema Remedies, Health Remedies
I HEALED MY DAUGHTER’S ECZEMA - Story of My Health
I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree
Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree Ale, Breakfast, Healthy Recipes, Gluten Free, Healthy Kids, Food Intolerance, Peanut Butter Balls
WHY MY KIDS EAT CUPCAKES FOR BREAKFAST - Story of My Health
Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree
We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox Oral Health, Natural Cleaning Products, Mouth Ulcers, Natural Toothpaste, Chemicals, Natural Health, Toothpaste Recipe
CHEMICALS ARE IN YOUR TOOTHPASTE - Story of My Health
We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox
A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’.  This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream.  Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.
12 SIGNS THAT YOU HAVE A LEAKY GUT - Story of My Health
A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream. Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.
I quit my #thyroid #medication after healing my leaky #gut to put my #Hashimoto's into #remission. Slowly lowering my thyroid medication over 7 months allowed my thyroid to be stimulated and take over the production of my thyroid #hormones. Thyroid Issues, Thyroid Levels, Hyperthyroidism
HOW I QUIT MY THYROID MEDICATION - Story of My Health
I quit my #thyroid #medication after healing my leaky #gut to put my #Hashimoto's into #remission. Slowly lowering my thyroid medication over 7 months allowed my thyroid to be stimulated and take over the production of my thyroid #hormones.
The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.
THE OLIVE LEAF AS MEDICINE? - Story of My Health
The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle
CHEMICALS IN HAIR CARE - Story of My Health
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle
How long to #heal my busted #thyroid from #Hashimoto’s?  This was a question I wondered constantly when I began my process of #healing from Hashimoto’s.  Now I know the answer to my own question.
HASHIMOTO'S: HOW LONG TO HEAL? - Story of My Health
How long to #heal my busted #thyroid from #Hashimoto’s? This was a question I wondered constantly when I began my process of #healing from Hashimoto’s. Now I know the answer to my own question.
My story of discovering my #postpartum #Hashimoto's #Thyroiditis and the journey I went through before realizing #remission was possible. What is Hashimoto's Thyroiditis? Hashimoto’s is an #autoimmune form of #hypothyroidism where the #body is attacking the #thyroid gland.
WHAT IS HASHIMOTO'S THYROIDITIS? - Story of My Health
My story of discovering my #postpartum #Hashimoto's #Thyroiditis and the journey I went through before realizing #remission was possible. What is Hashimoto's Thyroiditis? Hashimoto’s is an #autoimmune form of #hypothyroidism where the #body is attacking the #thyroid gland.
Coffee is #good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed #milk. One thing, however, never changes about our love of #coffee. We love how it wakes us up in the morning and gets us moving!
6 REASONS WHY COFFEE IS GOOD FOR YOU - Story of My Health
Coffee is #good for you. Isn’t that great news? Coffee comes in many shapes and forms these days. You can drink it black, flavored, or mixed with steamed #milk. One thing, however, never changes about our love of #coffee. We love how it wakes us up in the morning and gets us moving!
Our “gut” is another way to refer to our #intestinal and #digestive tract.  The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion.   In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.
WHAT IS YOUR GUT WORTH TO YOU? - Story of My Health
Our “gut” is another way to refer to our #intestinal and #digestive tract. The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion. In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.
A leaky #gut is where there is increased intestinal permeability that allows  #bacteria and #toxins to leak through the intestinal wall.  Maybe it doesn’t sound so bad at first, but this small problem can lead to a host of much larger issues. � There are many telling signs of a leaky gut, however, sometimes it is not clear at all.
IS YOUR GUT LEAKY? - Story of My Health
A leaky #gut is where there is increased intestinal permeability that allows #bacteria and #toxins to leak through the intestinal wall. Maybe it doesn’t sound so bad at first, but this small problem can lead to a host of much larger issues. There are many telling signs of a leaky gut, however, sometimes it is not clear at all.
Did you know that the amount of #estrogen in your body can affect the function of your #thyroid? Estrogen dominance is a common problem for #women today.   High levels of estrogen in relation to low levels of #progesterone cause an unbalanced ratio leading to #estrogendominance.  Estrogen dominance and thyroid #health go hand in hand.
HOW ESTROGEN AFFECTS YOUR THYROID - Story of My Health
Did you know that the amount of #estrogen in your body can affect the function of your #thyroid? Estrogen dominance is a common problem for #women today. High levels of estrogen in relation to low levels of #progesterone cause an unbalanced ratio leading to #estrogendominance. Estrogen dominance and thyroid #health go hand in hand.
We all have heard that struggle makes you stronger. And it definitely does. However, #struggle is also a chance to learn new things. Isn’t that what #life is all about? Learning new lessons from our struggles. #Healing from #Hashimoto’s has made me realize so much about the world around me and about myself. I am responsible for my own #health. And so are you!
9 LESSONS I LEARNED FROM HASHIMOTO'S - Story of My Health
We all have heard that struggle makes you stronger. And it definitely does. However, #struggle is also a chance to learn new things. Isn’t that what #life is all about? Learning new lessons from our struggles. #Healing from #Hashimoto’s has made me realize so much about the world around me and about myself. I am responsible for my own #health. And so are you!
I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree
I HEALED MY DAUGHTER’S ECZEMA - Story of My Health
I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree
Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree
WHY MY KIDS EAT CUPCAKES FOR BREAKFAST - Story of My Health
Recently, I discovered the power of beans! Now, if I serve my children beans, they won’t touch them. However, if I make cupcakes, cookies, or peanut butter balls out of beans- they devour them. The best part is that all of these recipes are simple to make, high in protein and iron, and are sweetened with honey. #healthyRecipes #beans #chickpeas #iron #protein #glutenfree
We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox
CHEMICALS ARE IN YOUR TOOTHPASTE - Story of My Health
We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox
A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’.  This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream.  Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.
12 SIGNS THAT YOU HAVE A LEAKY GUT - Story of My Health
A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream. Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.
I quit my #thyroid #medication after healing my leaky #gut to put my #Hashimoto's into #remission. Slowly lowering my thyroid medication over 7 months allowed my thyroid to be stimulated and take over the production of my thyroid #hormones.
HOW I QUIT MY THYROID MEDICATION - Story of My Health
I quit my #thyroid #medication after healing my leaky #gut to put my #Hashimoto's into #remission. Slowly lowering my thyroid medication over 7 months allowed my thyroid to be stimulated and take over the production of my thyroid #hormones.
The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.
THE OLIVE LEAF AS MEDICINE? - Story of My Health
The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle
CHEMICALS IN HAIR CARE - Story of My Health
Did you know that the average adult uses 9 personal care products each day and comes in contact with approximately 126 unique chemical ingredients? Here is a better answer to a common problem. #shampoo #conditioner #shampoobar #conditionerbar #reduceandremovechemicals #health #detangle