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5 stretches that will make you a faster runner.- do most in yoga! Fitness Motivation, Fitness Diet, Health Fitness, Fitness App, Fitness Gear, Running Motivation, Fitness Quotes, Fitness Models, Running Workouts

5 Stretches That Will Make You a Faster Runner

We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or

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Fit Tip: How to Learn to Love Running

Don’t love running? Read on to find out how to start…

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The Balanced Life Run Club! - The Balanced Life

I am so excited to kick this off today! A lot of you have expressed interest in joining an online run club to help us all stay motivated and committed to our workouts. If you’re like me, even if you have every intention to run during the week, life gets busy and runs get put off far too often! So, […]

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Running Tips for Beginners - My Life and Kids

Thinking about running? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! Whether you're a fitness enthusiast or just making a life change and looking for a workout guide, these running tips could change your world. (#10 was brand new to me!)

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Explore this season's need-to-know trends and the latest women’s styles from Nike.

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3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.

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{Monday Motivation} Get Lost

To me, one of the best parts of running is the places it can take you. Sometimes you map out your run before you head out but the best runs are the ones that are unplanned, on new terrain, in a new…

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Irun2much

I've been a runner for 17 years and have run countless 5ks, 10ks, half-marathons and several marathons. (Boston 2x) I'm a Christian, a husband, a dad, a grandfather, and a teacher. PRs: 5k - 17:15 10k...