Floor exercises

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8 Simple Body Weight Exercises To Assist Weight Loss - GymGuider.com

With bodyweight exercises, there's no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body. But bodyweight workouts aren't just easy to do; they're also extremely effective.

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One-arm rise are a flexible bodyweight exercise. They're great for fat loss, improving cardiovascular fitness and reinforcing the body. Learn how to do One-arm push ups with this workout video. Fitness Workouts, Fitness Herausforderungen, Butt Workout, At Home Workouts, Abs Workout Routines, Workout Wear, Bodybuilding, Workout Bauch, Best Abs
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Brazilian Booty Workout - Be Fortuneit

The best glutes workout there is!! Repeat 2-3x per day for your best booty!

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