Reverse Wood Chop
Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep.
The Best 8 Exercises to Get Rid of Lower Back Fat for Women
Repin and share if you enjoyed this workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡
The No Nonsense Fat Melting System 2018
Fast weight loss system , Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods
My motivation to get fit: I refuse to be anyone's fat ex girlfriend.
"My motivation to get fit: I refuse to be anyone's fat ex girlfriend."
Flutter Kicks With Resistance Band
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with
I'm a BeachBody Coach, a TurboKick Instructor, and a College student. I am 20 years old. For me, my weight loss and fitness experience is all about learning to love yourself, make that life change, and go for it because fitness definitely made helped me in so many ways. I'll talk about my progress...
Inspirational Jewelry and Clothing for Athletes – Fashletics®
Handmade inspirational jewelry for runners, weightlifters, and CrossFit athletes. Great gift ideas for the athlete in your life. Get motivated today!
20 Inspirational Quotes To Get You Motivated For The Gym (Plus, 3 Incredible Fitness Bloggers To Follow Throughout Your Fitness Journey)
Time to make those gym gains.
? Killer Cellulite Melting Workout - Tone Your Thighs and Bum! You'll Be Amazed By These Results.. - Transform Fitspo
This workout is a killer for burning that stubborn cellulite. Smash it daily and you'll have a cute, toned bum