Over 50 Fitness

Collection by Sherry | Health Coach • Last updated 7 hours ago

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How can you make the most out of your exercise plan when you are over 50

Sherry | Health Coach
Feel supported and motivated with this actionable playbook on how to get in shape. Start with baby steps today that will lead you to sustainable, likeable and SAFE routine. #fitnessandexercise #exercisesforbeginners

HOW TO START WORKING OUT

Feel supported and motivated with this actionable playbook on how to get in shape. Start with baby steps today that will lead you to sustainable, likeable and SAFE routine. #fitnessandexercise #exercisesforbeginners

Working out at home isn't easy. But these tips will help you stay motivated and consistent to be successful in your at-home workouts.

Welcome

Working out at home isn't easy. But these tips will help you stay motivated and consistent to be successful in your at-home workouts.

Walking - is it the new healthy lifestyle craze? With lockdown meaning we can't get to gyms, swimming, etc many people have taken up walking. But is walking good for you and can you lose weight by walking? Losing weight by walking every day, or even multiple times per week is entirely possible. Walking is an excellent form of exercise as it is easily accessible, requires little to no equipment, and can be done anywhere at any time, so get out for a walk today! #walking

Is Walking the New Fitness Craze

Walking - is it the new healthy lifestyle craze? With lockdown meaning we can't get to gyms, swimming, etc many people have taken up walking. But is walking good for you and can you lose weight by walking? Losing weight by walking every day, or even multiple times per week is entirely possible. Walking is an excellent form of exercise as it is easily accessible, requires little to no equipment, and can be done anywhere at any time, so get out for a walk today! #walking

I can be SUPER lazy when it comes to any type of exercising! But these are some really easy and fun ways to stay active at home without even realizing it! #active at home

INSTANTLY BE MORE ACTIVE AT HOME

I can be SUPER lazy when it comes to any type of exercising! But these are some really easy and fun ways to stay active at home without even realizing it! #active at home

As the 2021 approaches, experts say the fitness industry - which has seen its share of tumult in 2020 due to the coronavirus pandemic is going to have to make some changes to keep up with some new fitness trends that are here to stay. fitness + wellness trends 2021. #fitnesstrends20121#fitnessandwellnesstrends2021

Incoming Fitness And Wellness Trends of 2021 - Mindset Fitness

As the 2021 approaches, experts say the fitness industry - which has seen its share of tumult in 2020 due to the coronavirus pandemic is going to have to make some changes to keep up with some new fitness trends that are here to stay. fitness + wellness trends 2021. #fitnesstrends20121#fitnessandwellnesstrends2021

Fun and Quick 10 minute beginner treadmill workout. Whether you are short on time or adding on to a longer workout this will get your heartpumping and give you a good workout. #10minutetreadmillworkout #beginnertreadmillworkout #90splaylist

10 Minute Beginner Treadmill Workout with 90's Pop Playlist

Fun and Quick 10 minute beginner treadmill workout. Whether you are short on time or adding on to a longer workout this will get your heartpumping and give you a good workout. #10minutetreadmillworkout #beginnertreadmillworkout #90splaylist

Being in the best shape of your life isn't just for the young. With my transformation coaching, I've helped women in menopause make healthy, sustainable changes. See if my three-month transformation program can help you like it helped my client Lisa. 🙏🏿 #GetFitAt50  #TransformationGoals #TheJOCMethod #TransformationJourney #HealthyAt50 #PreMenopausalTransformation #PostMenopausalTransformation

3-Month Transformation Program!

Being in the best shape of your life isn't just for the young. With my transformation coaching, I've helped women in menopause make healthy, sustainable changes. See if my three-month transformation program can help you like it helped my client Lisa. 🙏🏿 #GetFitAt50 #TransformationGoals #TheJOCMethod #TransformationJourney #HealthyAt50 #PreMenopausalTransformation #PostMenopausalTransformation

The importance of finding a fitness activity you love

The importance of finding a fitness activity you love

Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? Yes!

If you are experiencing achy joints during menopause, you are not alone. This common symptom of menopause can have several causes

Menopause Joint Aches And Pains

If you are experiencing achy joints during menopause, you are not alone. This common symptom of menopause can have several causes

There are several benefits to doing cardiovascular exercise for women over 50

How to Benefit from Cardio During Menopause

There are several benefits to doing cardiovascular exercise for women over 50

Click for some tips on how to get motivated to workout. #healthcoach #personaltrainer

How to Get Motivated to Start Exercising

Click for some tips on how to get motivated to workout. #healthcoach #personaltrainer

Muscle imbalances can lead to pain, poor posture and lack of mobility. Find out how to prevent common muscle imbalances.

Guide To Muscle Imbalances

Muscle imbalances can lead to pain, poor posture and lack of mobility. Find out how to prevent common muscle imbalances.

Exercise helps with hot flashes. Find out what types of exercise have been shown to help to reduce hot flashes.

How Exercise Helps with Hot Flashes during Menopause

Exercise helps with hot flashes. Find out what types of exercise have been shown to help to reduce hot flashes.

The FITT principle describes how often, how long, how hard and what types of exercise you should be doing. Find out how to plan your fitness program using this principle

How Often Should You Exercise

The FITT principle describes how often, how long, how hard and what types of exercise you should be doing. Find out how to plan your fitness program using this principle

Interval training doesn't have to be high intensity. In fact it can have benefits for any fitness level.

Why you should try interval training

Interval training doesn't have to be high intensity. In fact it can have benefits for any fitness level.

Once you reach midlife, you might wonder if you should change your exercise routine. Here are the dos and don'ts for changing how you exercise.

How your exercise routine should change in midlife

Once you reach midlife, you might wonder if you should change your exercise routine. Here are the dos and don'ts for changing how you exercise.