Is Walking the New Fitness Craze
Walking - is it the new healthy lifestyle craze? With lockdown meaning we can't get to gyms, swimming, etc many people have taken up walking. But is walking good for you and can you lose weight by walking? Losing weight by walking every day, or even multiple times per week is entirely possible. Walking is an excellent form of exercise as it is easily accessible, requires little to no equipment, and can be done anywhere at any time, so get out for a walk today! #walking
Incoming Fitness And Wellness Trends of 2021 - Mindset Fitness
As the 2021 approaches, experts say the fitness industry - which has seen its share of tumult in 2020 due to the coronavirus pandemic is going to have to make some changes to keep up with some new fitness trends that are here to stay. fitness + wellness trends 2021. #fitnesstrends20121#fitnessandwellnesstrends2021
3-Month Transformation Program!
Being in the best shape of your life isn't just for the young. With my transformation coaching, I've helped women in menopause make healthy, sustainable changes. See if my three-month transformation program can help you like it helped my client Lisa. 🙏🏿 #GetFitAt50 #TransformationGoals #TheJOCMethod #TransformationJourney #HealthyAt50 #PreMenopausalTransformation #PostMenopausalTransformation
The importance of finding a fitness activity you love
Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? Yes!
How Often Should You Exercise
The FITT principle describes how often, how long, how hard and what types of exercise you should be doing. Find out how to plan your fitness program using this principle
How your exercise routine should change in midlife
Once you reach midlife, you might wonder if you should change your exercise routine. Here are the dos and don'ts for changing how you exercise.