Vegetarian Lentil Salad with Honey Mustard Vinaigrette
This lentil salad is packed with fresh & healthy ingredients and comes together in just 30 minutes! Complete with a flavorful honey mustard vinaigrette, it's perfect for meal prep lunches or as a side dish.
Does Organic Food Have Better Nutritional Value Than Coventional Food?
Commercially farmed animals are given antibiotics, growth stimulating hormones and highly processed grains, often genetically modified corn that's been sprayed using pesticides.
Antioxidants: Eat the Colors of the Rainbow!
Most people know that it’s important to eat fruits and vegetables as part of a healthy diet, but did you know that it’s important to eat the colors of the rainbow? Each different color of frui…
No-Bake Gingerbread Bites
Sweet little no-bake gingerbread bites that take just 10 minutes to make. Try them for a healthy holiday treat or sweet snack anytime.
62 Foods For Digestive Health
Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or supplements. When treating and preventing digestive conditions , we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D.
Why You Need to Eat an Alkaline Diet (And How to Do It) | Yuri Elkaim
Blood pH and alkalinity versus acidity are about survival, not weight loss. Here's why and how an alkaline diet can help you heal your gut, prevent cancer, and lose weight.
Coffee Cake Banana Muffins
These Coffee Cake Banana Muffins come together with simple ingredients and just a few quick minutes of work! Fully vegan and delicious!
Keto Zucchini Bread with Walnuts - Green and Keto
Delicious keto zucchini bread that's slightly sweet, packed with hidden veggies, and topped with crunchy walnuts. It’s a healthy keto quick bread recipe that you can serve for breakfast, a snack, or dessert.
Coconut Flour Zucchini Bread (Paleo, Gluten Free, Vegetarian)
Here's a delicious, gluten-free and Paleo-friendly way to enjoy the zucchini bounty. Coconut flour zucchini bread recipe also freezes well!
An Aklaline Diet Reduces Cancer risk
The alkaline diet reduces the cancer risk significantly compared to an acidic diet by raising the body's pH. Low pH is a favorable environment for cancer.