Healthy Habits Healthy You
Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day.
What you need to know about Seasonal Affective Disorder | ExploreHealth With Sentara
With less sunlight, shorter days and frigid temperatures, it’s common to feel slightly depressed as you patiently wait for the first blooms of spring - leaving many to wonder if winter depression is a real thing.
End sleep deprivation to boost mental health | ExploreHealth With Sentara
Sleep deprivation can cause your behavioral health to suffer and increase your risk of chronic disease. Learn how to get better sleep—and more of it.
Baking soda tricks: Easy ways to brighten smiles, protect skin
Who says baking soda works just for baking and cleaning? The powder is a safe and economical alternative to everything from skin care to calming an upset stomach.Pearly whites Looking for a brighter smile? Mix a little baking soda with peppermint oil and hydrogen peroxide into a paste and brush away. A brighter smile will follow.For simple, detailed instructions on whitening your teeth or exfolia
Find more energy to get through your workday
Learn how to get more energy to get through your workday by changing your diet, your habits or making lifestyle changes. WebMD has the details.
When Someone You Know Has Cancer
Finding out that someone you know has cancer can be difficult. You may have many questions about cancer itself and about how you should talk to and act around this person. If you’re very close to the person with cancer, this can be a frightening and stressful time for you, too.
Organic Food: Fact vs. Perception
The American Heart Association explains that many shoppers assume organic products are more nutritious and safer to eat, but these perceptions are based more on hype than hard science.
Build A Kit
These resources teach you to build an emergency kit filled with the items you need to survive on your own for several days after a disaster. After an emergency, you may need to survive on your own for several days. Being prepared means having your own food, water and other supplies to last for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency.
10 Ways to Deal with Money Stress
Do you ever feel stressed-out about money? I don’t have statistics on how many people have financial stress, but if you’re one of them, I know you’re not alone. In this article I’ll highlight four fundamental causes of moneystress and give you10tips to deal with them effectiv