Lactuca sativa

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Sabrina Fazzari
Romaine Lettuce Nutrition, Benefits & Recipes - Dr. Axe

Is Romaine Lettuce Good for You?

Compared to other lettuce, romaine may be one of the healthiest choices. Find out why here.

The darker the leafy greens, the more vitamins and minerals they contain. This is why iceberg lettuce has little to no nutritional value while dark romaine lettuce is full of vitamins. Always choose darker greens to get the most health benefits from your other vegetables.
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The darker the leafy greens, the more vitamins and minerals they contain. This is why iceberg lettuce has little to no nutritional value while dark romaine lettuce is full of vitamins. Always choose darker greens to get the most health benefits from your other vegetables.

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.
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Is Romaine Lettuce Good for You?

Compared to other lettuce, romaine may be one of the healthiest choices. Find out why here.

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.
Healthy Crockpot RecipesHealthy Breakfast RecipesCalorie Dense FoodsAvocado Health Benefits

Is Romaine Lettuce Good for You?

Compared to other lettuce, romaine may be one of the healthiest choices. Find out why here.

Romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate and manganese.
Lettuce RomaineLettuce Benefits

Is Romaine Lettuce Good for You?

Compared to other lettuce, romaine may be one of the healthiest choices. Find out why here.

romaine lettuce head
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Is Romaine Lettuce Good for You?

Compared to other lettuce, romaine may be one of the healthiest choices. Find out why here.