Easy Yoga Stretches for Back Pain
What a great way to start your day! Do these yoga stretches for lower back pain each morning. Feel better and more flexible before you even get out of bed.
The Best 6 Yoga Poses for Busy Runners
Most runners don't have time for yoga. That's even though yoga has been shown to prevent injury & help you run faster. Here are the 6 poses you can do in just a couple minutes to get those benefits. #yoga #yogaforrunners #runningrecovery #injurypreventionforrunners #marathon #marathontraining #running #longdistancerunning #motherrunner
10 Yoga Poses For Rapid Fat Loss
When you use yoga for weight loss, multiple muscle groups in your body are engaged at once. This boosts metabolism and accelerates fat loss.
5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain
Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. Set your timer and let’s go!
Five Powerful Reasons a Runner Benefits from Yoga - Running Glow
These FIVE reasons prove ANY runner truly benefits from yoga! Get motivated to use yoga to be a less injury prone, more mentally focused & faster runner.
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
So you just determined that you have bad posture. Now what? Discover how to fix your posture and reclaim your body...
Yoga Poses for Strong Arms & Abs
Build powerful upper body strength with this printable yoga sequence designed to target abs and arms. Get toned and feel strong with this 20-minute workout. #yoga #yogapdf #armworkout #abworkout
Yoga for Fun: Backbends and Standing posees
This was recorded from a live yoga class on facebook.com/beintheworldyoga. Enjoy this class full of backbends, standing poses, and more. #YOGA #LIVEYOGA #YOGAATHOME #HOMEYOGA #ONLINEYOGA #FUNYOGA #YOGAFORFUN #BACKBENDS #STANDINGPOSE
Nadi Shodhana: Alternate Nostril Breathing for Calming your Mind
Nadi Shodhana or Alternate Nostril Breathing is a breathing technique that helps relieves stress and calm your mind. #meditation #asana #yoga #breathe #yogalife #yogamom #yogaforbusy
The Only 6 Yoga Poses You Need to Run Faster
Yoga has been shown to prevent injury & help you run faster. Here are the 6 poses you can do in just a couple minutes to get those benefits. #yoga #yogaforrunners #runningrecovery #injurypreventionforrunners #marathon #marathontraining #running #longdistancerunning #motherrunner
KYLAN | YOGA • WORKOUTS on Instagram: “HANDSTAND DRILLS 🤸♀️ Remember to LIKE & SAVE for later! 🤗 These are some of my favorite handstand drills for building strength and…”
6,557 Likes, 124 Comments - KYLAN | YOGA • WORKOUTS (@yoga_ky) on Instagram: “HANDSTAND DRILLS 🤸♀️ Remember to LIKE & SAVE for later! 🤗 These are some of my favorite handstand…”