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Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory.
A manifesto is a published declaration of the intentions. This self-care manifesto is a declaration of intentions to inspire you to improve yourself. To focus on real action to love yourself, your life, your life vision. Look at it when you need a deep moment with your soul
On my blog on www.takecareofyourself.tips I speak about an interesting article by @choosingtherapy ....good advice for setting healthy goals!! If you want to make a change but you don't know where to start....that is the article for you. It helps me a lot! Let me know if you like it!!😍