The Mineral That Will Melt Your Belly Fat!
Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the National Institutes
30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
30 Day Butt Lift Challenge!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’
Stay Cool and Tone Your Abs With Our Pool Workout
Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water.