Exercise Routines

The fitness plan board you’ve been searching for (that doesn't require a gym). These exercise routines are great guides to help beginners and professionals…
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Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun. Standing Ab Exercises, Standing Abs, Mat Exercises, Stretches, Wellness Fitness, You Fitness, Fitness Motivation, Health Fitness, At Home Workout Plan
15 Standing Ab Exercises
Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun.
Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, here are ten of the best lower back stretches your body is no doubt begging for, according to a fitness expert and yoga instructor. Best Lower Back Stretches, Back Pain Exercises, Yoga Fitness, Skincare Blog, Body Ache, Yoga Block, Strength Training Workouts, Fitness Experts
The 10 Best Lower Back Stretches
Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, here are ten of the best lower back stretches your body is no doubt begging for, according to a fitness expert and yoga instructor.
From bikram to restorative to vinyasa, we break down 12 of the most popular types of yoga so that you can get your om on with confidence. Namaste. Bikram, Types Of Yoga, Vinyasa, Muscle Groups, Get Healthy, Hiit
12 Types of Yoga, Explained
From bikram to restorative to vinyasa, we break down 12 of the most popular types of yoga so that you can get your om on with confidence. Namaste.
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start. Fitness Trends, Fitness Tips, Fitness Body, Quick Hiit Workout, Full Body Workout, Walking With Weights, Boot Camp Workout, Post Workout Recovery
What Is Rucking?
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start.
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them. Dancer Workout, Workout Moves, Workout Plan, Physical Fitness, Rockettes
3 Exercises We're Stealing from the Radio City Rockettes
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them.
Read on for eight hamstring exercises you can easily do at home for lower-body strength and stability, plus why these muscles are so important in the first place. Workout Games, Workout Gear, No Equipment Workout, Fun Workouts, At Home Workouts, Exercise Routines, Hamstring Workout, Hamstring Curls
8 Hamstring Exercises
Read on for eight hamstring exercises you can easily do at home for lower-body strength and stability, plus why these muscles are so important in the first place.
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength. Healthy Aging
3 Functional Fitness Moves Jennifer Aniston Swears By
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength.
If you’re curious about dance/movement therapy, two practitioners explain everything you need to know. Here, what it is, how DMT is different from dance class, who it’s for and how to find a therapist near you. Mental Health Diagnosis, Mental Health Resources, Dance Movement, Dance Class, Improve Mood, Improve Health, What Is Dance, Therapy Website, Therapy Help
What Is Dance Movement Therapy?
If you’re curious about dance/movement therapy, two practitioners explain everything you need to know. Here, what it is, how DMT is different from dance class, who it’s for and how to find a therapist near you.
Fitness Home, Online Fitness, Healthy Fitness, Fitness Diet, Woman Fitness, Fitness Gear, Fitness Weightloss
Balance Exercises: 12 Moves to Improve Stability and Prevent Injury
The best Pilates ring for your workout needs depends on everything from your physical build to your preference of materials. We survey the top 9 options on the market and how they may be right for you. Plus, a trainer breaks down how to use one the right way. Rings Workout, Pilates Workout, Fitness Pilates, Pilates Ring, Glute Bridge, Pilates Studio
The 9 Best Pilates Rings
The best Pilates ring for your workout needs depends on everything from your physical build to your preference of materials. We survey the top 9 options on the market and how they may be right for you. Plus, a trainer breaks down how to use one the right way.
Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat. Dance Cardio Workout, Total Body Workout, Dance Exercise, Core Workouts
Easy 5-Minute Dance Cardio Workout
Katia Pryce, founder of Dancebody, shares a quick and easy dance cardio workout that can boost your mood in five minutes flat.
Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture. Tight Quads, Tight Hips, Garland Pose, Cat Cow Pose, Fish Pose, Daily Hacks, Mountain Pose, Wellness Trends, Hip Openers
10 Yoga Poses to Relieve Your Body After Sitting All Day
Body aches after sitting all day? These 10 beginner-friendly yoga poses for sitting all day will help you find relief from tight hips and poor posture.
Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break. Kettlebell Swings, Kettlebell Workout, Kettlebell Strength Training, Studio Sweat, Bicep Muscle, Build Muscle Mass, Biceps And Triceps, Weight Training
8 Kettlebell Exercises for Beginners
Looking to level up your strength training? These eight kettlebell exercises for beginners are a great way to build muscle mass without overdoing it. Start with a squat, end with a swing and thank us during your water break.
The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all. Treadmill Routine, Treadmill Workout, Fitness Goals
The 12-3-30 Workout Is All Over TikTok, But Does It Actually Work?
The 12-3-30 workout is the latest TikTok trend to take over our feeds, but is the viral treadmill workout the real deal or nothing but hype? A certified personal trainer tells all.
As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability. Major Muscles, Core Muscles, Do Exercise, Health Exercise, Physical Health, Workout Fitness
3 Easy Exercises to Help Improve Your Balance
As we age, we tend to lose balance, mobility and coordination. And all that unsteadiness can lead to injury, or worse, the dreaded fall. Here are three beginner balance exercises you can easily do at home to up your strength and stability.
Wondering how you can workout with baby on board? PureWow shares seven exercises moms can do at home with their little ones. Baby Workout, Bodyweight Workout
7 Best Workouts You Can Do with a Baby
Wondering how you can workout with baby on board? PureWow shares seven exercises moms can do at home with their little ones.
The best yoga apps let you stretch, sweat and even snooze to feel better. Here’s the best. Ten Minute Abs, 5 Minute Yoga, Yoga Nidra, Yoga Sequences, Best Yoga Apps, Yoga Sculpt
The 12 Best Yoga Apps in 2022
The best yoga apps let you stretch, sweat and even snooze to feel better. Here’s the best.
Sweatsperiences, fun ways to exercise that don’t necessarily feel or look like exercise, are trending in 2022. PureWow shares what you need to know. Pre Workout Food
'Sweatsperiences' Are the No. 1 Fitness Trends of 2022
Sweatsperiences, fun ways to exercise that don’t necessarily feel or look like exercise, are trending in 2022. PureWow shares what you need to know.
Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by. Fitness Fun, Fitness Workouts, Strength And Conditioning Workouts, Ballet Technique, Ballet Workout
6 Ballet-Inspired Exercises
Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by.
Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by. Strong Legs, Hip Ups, Improve Posture, Yoga Flow
6 Ballet-Inspired Exercises for Longer, Stronger Legs
Dust off your leotards. Inspired by the Ballet by Equinox ABT class, here are six lower body moves a professional ballerina swears by.
Choosing the right stationary bike for at-home cycling classes is key, and pricey Peloton now has some stiff competition. Here’s our comparison shopping for the best alternative spin bikes and streaming classes. Schwinn Bike, Peloton Bike, Stiff Competition, Bowflex, Spin Bikes, Bike Shoes
10 Best Peloton Alternatives
Choosing the right stationary bike for at-home cycling classes is key, and pricey Peloton now has some stiff competition. Here’s our comparison shopping for the best alternative spin bikes and streaming classes.
From the basics of beat match to the intricacies of the Equinox+ app, PureWow shares everything you need to know about the SoulCycle at-home bike. Workout Apps, Workout Videos, Fitness Boutique, Soulcycle, Bike Reviews, Bar Graphs, Floor Workouts
An Honest Review of the SoulCycle At-Home Bike
From the basics of beat match to the intricacies of the Equinox+ app, PureWow shares everything you need to know about the SoulCycle at-home bike.
Toned Arms in 10 Days 💪 | Arms Workout Routine
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Action Jacquelyn
Looking for new ways to work your core that don’t involve humping a sweaty exercise mat? Look no further, these 15 standing ab exercises are convenient, challenging and, dare we say, fun. #abs #workout #exercise Abs Workout Routines, Ab Workout At Home, Ab Workouts, Belly Workouts, Six Pack Abs Workout
The 15 Best Standing Ab Exercises You Can Do While Watching Netflix
Looking for new ways to work your core that don’t involve humping a sweaty exercise mat? Look no further, these 15 standing ab exercises are convenient, challenging and, dare we say, fun. #abs #workout #exercise
30-Day Walk Your Way to Weight Loss Challenge Lose Weight In A Week, Losing Weight Tips, How To Lose Weight Fast, Weight Loss Tips, Weight Gain, Drop Weight, Water Weight, Reduce Weight, Lost Weight
30-Day Walk Your Way to Weight Loss Challenge
30-Day Walk Your Way to Weight Loss Challenge
The dynamic arm stretches improve mobility through the shoulders, elbows and wrists. Try them before exercise for a dynamic arm warm-up and improve your performance. Arm Stretches, Swimming Benefits, Arm Circles, Workout Warm Up, Workout Attire, Weight Loss Secrets, Low Impact Workout
The 5 Best Dynamic Arm Stretches to Improve Mobility
The dynamic arm stretches improve mobility through the shoulders, elbows and wrists. Try them before exercise for a dynamic arm warm-up and improve your performance.
These seven upper-body Pilates exercises � which will strengthen your shoulders, arms and core � are guaranteed to upgrade your upper-body workouts. Pilates Moves, Weight Lifting, Weight Loss, Isometric Exercises, Pilates Instructor, Body Training
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
These seven upper-body Pilates exercises � which will strengthen your shoulders, arms and core � are guaranteed to upgrade your upper-body workouts.
Hula hooping is trending as a legitimate form of exercise—for adults. Here’s what you need to know before you try it again. #hulahoop #exercise #activity Flexibility Workout, Trendy Workout, Steps Per Day, Daily Exercise Routines, Abdominal Fat
Hula Hooping Is the Trendiest Workout of Summer 2021
Hula hooping is trending as a legitimate form of exercise—for adults. Here’s what you need to know before you try it again. #hulahoop #exercise #activity
Transform Your Arms in 30-Days Challenge Arm Workout Challenge, Weight Loss Challenge, 30 Day Challenge, Weight Loss Program, Weight Loss Diet, Arm Challenge 30 Day With Weights, Challenge Ideas, Workout Diet
Transform Your Arms in 30-Days Challenge
Transform Your Arms in 30-Days Challenge
Physical therapists show how to do the 10 best shoulder stretches, both static and dynamic. Try them to ease tight shoulders and improve upper-body mobility. Shoulder Stretches, Shoulder Muscles, Back Muscles, Tight Shoulders, Shoulder Tension, Relaxing Yoga, Weights For Women, Physical Therapist
The 10 Best Shoulder Stretches, According to Physical Therapists
Physical therapists show how to do the 10 best shoulder stretches, both static and dynamic. Try them to ease tight shoulders and improve upper-body mobility.