Prepare For Labor
This board is all about prepare for labor, prepare for labor and delivery, and prepare for labor exercise, and more!
I am now six months pregnant and on the verge of the third trimester. Here are the things I'm so grateful for having during the past three months (some of which I should have gotten a lot sooner). In short, here are the second trimester must haves you should definitely get ASAP! #pregnancy #secondtrimester #2ndtrimester
If you’re looking for support for your menstrual, hormonal, reproductive, & other womb related challenges, you’ve come to the right place. I can help you identify and address the underlying root causes of PMS, PCOS, endometriosis, fibroids, and other reproductive health issues such as recurrent bacterial or yeast infections. Heal and rebalance your hormones after pregnancy loss or abortion Coming off birth control; Ancestral, Sexual, or Other Womb Trauma; reconnected to your body
Should i do skin to skin? why people do skin to skin? what is skin to skin? How skin to skin helps your baby and why you should consider doing skin to skin right after birth. Learn the benefits of skin to skin for mom dad and baby. This includes how it decreases the risk of postpartum depression in women and men
EATING TO LOSE WEIGHT is the best way to lose weight effectively while breastfeeding. Learn which foods will help you lose the weight while still maintaining your milk supply. Bonus weight loss tips included! | Breastfeeding Safe Diet | Weight Loss While Breastfeeding Without Harming Milk Supply | #loveliliya
Have you given birth to your new baby but instead of rush of love you feel sad and tearful? You are not alone, mama! New mum sadness is more common that you think! Here's my top tip that will help you cope with sadness after having the baby and be the happy and relaxed mum you want and deserve to be!
Hospital bag checklists are everywhere for mamas, but what about the dad or partner? What do they need to pack for the hospital? Keep in mind that I tend to keep things minimal in my life so this list is perfect but not overly detailed. I think the BEST thing you can do is only bring the essentials! And yes - it is great to have this packed in advance just like your bag. The last thing you need is to be waiting around for a bag to be packed!
Shrink your uterus using a postpartum belly wrap! Find out how a postpartum belly wrap helped me shrink my belly after all four c-section deliveries! Here are the best posptartum belly girdles to wear after birth! Find out how a postpartum belly binder can help you shrink your uterus, tighten your muscles, protect your stomach or scar, and get your body back after baby! postpartum belly binding - postpartum belly - best postpartum belly wraps - how to shrink your - lose the postpartum belly -
Let's be real- most people are worried about how hard it's going to be to move their bowels after a cesarean. As a nurse, I know that abdominal surgery like a c-section can slow your bowel movements down. It's even worse if you're taking pain medication! So what do you need to know? Click the link and I'll go over EVERYTHING!
Discover how to heal ab separation from pregnancy once and for all. These tips are perfect for strengthening you core after childbirth. Find out what you should implement today to start seeing results in 4 weeks. These fitness tips will help heal diastasis recti in twin moms. This postpartum fitness blog will give you 11 things you start implementing today to start correcting your diastasis recti. Plus, when to intensify your workouts & a core fitness program with a diastasis recti fitness g
While the health and love of the baby is important, so is the that of the mom. She has just gone through a very tiring and trying experience from pregnancy to birth, and is probably feeling less than all-together.Helping mom adjust to this new life with a new little human can make a world of a difference. If you have a new mom in your life, the most amazing thing you can do is lend a helping hand. Check out these eight ways to actually help out so that she can have a more relaxing recovery.