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Paola Pulitini
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Posizione Del Ponte per i dolori al coccige e alla schiena

Esercizi di stretching e posizioni yoga per alleviare i dolori al coccige (coccigodinia) e rilassare quest'area con movimenti semplici ed efficaci

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L'esercizio perfetto per tonificare addome, braccia e glutei in 5 minuti

Con un solo esercizio puoi tonificare ben tre dei muscoli: l’addome, le braccia e i glutei. Si tratta di un esercizio ben noto dalle persone che praticano il crossfit, poiché allena praticamente tutto il corpo. Allo stesso tempo, richiede un grande sforzo per la sua esecuzione perché attiva più di un muscolo: l’addome, i glutei e le braccia. Pubblicità La cosa migliore di questo esercizio è che ti aiuta a lavorare, definire e rafforzare i tuoi muscoli senza la necessità di alcuna…

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Posizione Del Muso Di Vacca (Gomukhasana)

Pose yoga per migliorare la postura e rieducare i muscoli a nuove posizioni corrette, grazie agli asana.

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Esercizi Per Rassodare I Glutei

Esercizi glutei: allenamento per rassodare glutei e mettersi in forma per l estate in pochi minuti al giorno. Allenamento glutei

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Posizione Dell'Aratro (Halasana)

Posizioni yoga per alleviare il dolore al collo e alla spalla. Esercizi di stretching e sequenza di posture yoga efficaci.

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Esercizi glutei: il programma per tonificarli in 30 giorni - Melarossa

Un programma fitness stampabile per tonificare i glutei in 30 giorni. Scarica il pdf e comincia subito a rassodare i tuoi glutei.

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Esercizi glutei: il programma per tonificarli in 30 giorni - Melarossa

Vuoi modellare il tuo sedere,avere glutei alti e sodi e un lato b perfetto?Questo programma…

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7 Esercizi Efficaci per Migliorare la Circolazione Sanguigna alle Gambe

In questo video: perché sono così importanti gli esercizi per la circolazione sanguigna, quali esercizi fare e come farli.Leggi l'articolo completo: https:/...

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Chaturanga Dandasana: i benefici

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4 ESERCIZI PER APRIRE LE SPALLE: FENOMENALI!!!

✅ SCARICA LE MIE GUIDE http://umbertomiletto.com Oggi vediamo 4 esercizi importantissimi per raddrizzare le spalle...ideale per quelli che stanno tante ore ...