PlanetaVida

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the words, feasting / fasting are in front of a blue and yellow background
FEASTING AND FASTING: THE 4 STAGES OF FEASTING
the text unlocking the secrets of our physical form utilizing its full potential
Unlocking the secrets of our physical form
Planeta vida wheel level 1: Body and Energy, the mind, the environment #liveyourbestlife #knowyourself Earthing Grounding, Workout At Work, Body Energy, Understanding Yourself, Life Is Good, Wheel, Mindfulness, Energy, Instagram
Planeta vida wheel
Planeta vida wheel level 1: Body and Energy, the mind, the environment #liveyourbestlife #knowyourself
30 Days Rebalancing Program
Now Available!!!! 30 Days Rebalancing Program Interactive Book. 95% of our habits are compulsive, we don't control them, these are the habits that cause mental & physical health problems. If you commit to the 30 day process, your life will improve drastically in just one month!
Live Your Best Life interactive Book
120 pages, audios and videos .This interactive book will make you understand how we function internally and within our environment and give you the tools to implement the changes that you need. This book is like a Manual on how we function. Once you understand how you function, you will take your power back and you will redirect your life how you really want.
Summary for the week on feasting and fasting
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Feasting and Fasting
We do not eat because of hunger!
Feasting and Fasting
Reason 2 fasting is difficult
Feasting and Fasting
Reason 1 fasting is difficult
Feasting and Fasting: Why is fasting difficult for humans
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Feasting and Fasting: stage 3 and 4 of feasting
Feasting and Fasting: stage 2 of feasting
Feasting and Fasting: Stage 1 of feasting
Feasting and Fasting: the 4 stages of feasting
Exercising boost energy and oxygen levels
Exercising gets your blood moving
Get better, feel better, live better: PLANETA VIDA
Exercise: Exercising gets more oxygen to the brain
Exercise: Exercising improves heart and lung health
Exercice: Benefits of Exercises
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Exercise: Chronic illness and exercises
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Exercice helps fight and prevent chronic diseases
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Q&A - SLEEPING & NAPPING
Q&A - SLEEP & FOOD
How to improve sleep quality
These 2 images summarise our weekly session
Sleep
Sleeping allow the brain to organise experiences
Sleep allows us to consolidate memories
Sleep: We sleep 36% of our life!