Calf Raises — Internal Rotation
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
4 Exercises to Build Unbreakable Ankles | Onnit Academy
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
FS6 Plantar Fasciitis Foot Compression Sleeve | Orthotic Shop
The FS6 Ortho-Sleeve is great for people with plantar fasciitis. The Compression Zone at the Arch keeps your feet supported.
Get Better At Backwards Skating - Treble Maker 909
Backwards skating is hard, right? As a Freshie, trying going backwards for the first time can be nigh on impossibru! It hurts like hell too, you use muscles you didn’t even know you had! But backwards skating is essential in the derby of today and in my opinion, is super fun too. If you wanna ...
Gamechanger - How to Skate Fast! | Roller Derby Athletics
Four exercises to help you Skate Faster!As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second #Gamechanger e...
KT Tape Ankle - Taping Instructions | Kinesiology Tape Info Center
KT Tape Ankle Taping Instructions. Before applying tape, clean the area to be taped with an alcohol-based skin cleaner or gel sanitizer.
Tips for Newbies - Flat-Track Roller Derby and Outdoor Recreational Skating
In response to reading a newbie tips and tricks for new skaters to the sport of roller derby, needless to say, I was very disappointed. Th...