➡️ follow me @ fashioneatstravel on Instagram for daily workouts + daily meal tips
💪 Shoulders + biceps + a little triceps
Pick a weight that makes the last 4-5 repetitions of each set challenging, but doable with proper weight. I do not discuss the weights I use as I change them throughout the workout + knowing what weight I used for one set is not helpful in selecting weights for YOU.
📍 All my workout clothes & equipment are linked in my bio