Eat Baskets of Blueberries: Not only are blueberries an antioxidant powerhouse, but also, they've been shown to play a role in reducing belly fat — say goodbye to that muffin top! Blueberries are loaded with anthocyanin, which has been shown to alter the activity of genes found in human fat cells, making it more difficult to put on weight. I bet you can't wait to make one of these healthful blueberry recipes now. Like for more
Coconut Banana Bread : At about 115 calories per slice, this coconut banana bread is a guiltless treat. Greek yogurt is a light substitute for butter and using whole wheat flour will keep you full longer. Sounds fabulous!
Breakfast: Three of the Best Breakfasts for Weight Loss - 1. Omelet - Eggs, Avocado, Broccoli, Hot Peppers. 2. Shake - Almond Milk, Whey Protein, Strawberries, Cinnamon. 3. Yogurt - Plain or Low-Fat Yogurt, Fresh Fruit, High Fiber Cereal.