Diet & Fitness

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a plate of pasta with tomato sauce, parmesan cheese and basil on the side
Great news! Eating pasta won’t make you fat
some chicken is cooking on the grill with other food items around it's edges
How you cook your meat could raise risk of high blood pressure
close up view of red beets for sale in the market, textured background
A compound in beets could slow Alzheimer's effects
a bunch of green broccoli sitting on top of a wooden table
Leafy greens may keep your brain young
Women who exercise might be able to delay dementia
Women who exercise might be able to delay dementia
mixed nuts are scattered on top of each other
Nuts may be key to fighting this common cancer
Nuts may be key to fighting this common cancer
two plates with different foods on them sitting on a table next to eachother
Score tasty chimichangas, tacos, cakes and more off this Bronx train stop
Score tasty chimichangas, tacos, cakes and more off this Bronx train stop
Greater risk of dementia linked to poor fitness Fat, Weight, Abdominal, Delena, Loss, Medical, Cardiovascular, Diabetes, Lose Weight
Greater risk of dementia linked to poor fitness
Greater risk of dementia linked to poor fitness
Foods Men Over 40 Should Never Eat Healthy Eating, Happiness, Health, Eating Habits, Big Meals, Healthy Meal Plans
Foods Men Over 40 Should Never Eat
Foods Men Over 40 Should Never Eat
Foods Women Over 40 Should Never Eat Desserts, Breakfast, Snacks
Foods Women Over 40 Should Never Eat
Foods Women Over 40 Should Never Eat
a man smiles while listening to music on his headphones in the city street with skyscrapers in the background
Listening to motivational music doesn’t improve athleticism, makes men take more risks: study
Listening to motivational music makes men take more risks: study
Exercise Rx can help repair couch potatoes’ hearts Lunges, Prostate Health Men, Boost Testosterone, Testosterone Levels, Prostate Health, Low Testosterone, No Equipment Workout, Libido Boost For Men
Exercise Rx can help repair couch potatoes’ hearts
Exercise Rx can help repair couch potatoes’ hearts
The top-ranked diet for 2018
The top-ranked diet for 2018 will make Oprah smile
The top-ranked diet for 2018
a black bowl filled with fried potatoes on top of a blue and white towel next to broccoli
Winter Superfoods You’re Probably Already Eating
Winter Superfoods You Should Be Eating
three tomatoes on a wooden surface with one cut in half
Eat these foods to keep lungs young
Eat these foods to keep lungs young