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Here's why you need a Massage at Work!
Shiatsu Massage | History and Benefits
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Given what we know about massages, it’s likely that most people tend to view massages as a costly solution to curing sore muscles. That being said, you wouldn’t be entirely wrong. Massages are universally known to relieve muscle tension and pain. However, there are other benefits to getting a good rub-down. In fact, the nurturing world of massage therapy has been used for ages and continues to be useful even in today’s modern times.
Keys to a healthy new year
The month-plus that spans from Thanksgiving to New Year’s Day puts a heavy toll on our bodies. Throughout the season, we shuttle ourselves from party to party, gathering to gathering, gobbling up cookies and pies while drinking eggnog and other unhealthy beverages.
The Real Benefits of Getting a Massage in Winter
Winter. That word can often conjure images of cuddling up with loved ones by the fire with a cup of hot cocoa nearby, but what usually really happens is that we stay indoors more, exercise less, sleep more and eat more. For some, winter even brings on the winter blues.
What causes trigger points?
A trigger point can be caused by many reasons. An athlete exercising very hard can cause their muscles to become overloaded. It can also be caused by heavy stress, muscle tear, disease, health issues, or by injuries caused some time ago, but has since healed. Trigger points are only in muscles.
2 reasons to add massages to your self care routine
Clearly, there are tons of ways to take care of yourself. Regular massages, though, are a smart way to address your health and happiness.
History and Techniques of Chinese Massage Therapy
In terms of massage therapy techniques, the Chinese have historically been ahead of their time by applying age-old methodology to the human body. Massage – known in Chinese as ‘an mo’ or ‘tui na’ – has been proven itself to be tremendously effective and, as such, has been universally practiced by doctors all over the world. Throughout history, Chinese physiotherapists have believed that the human body acts as a passage way for vital energy, i.e. blood, organs and joints, to flow.
What is self care?
It is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.
Why Do I Need A Massage?
Too often we think about massages as being a treat or something special we give to ourselves or each other as gifts. Massages are therapeutic and useful treatments for many physical conditions. The most common reasons for getting a massage are to relieve stress and release muscle tension. But what is happening to our body when we feel stressed, why are our muscles tense, and why do we use massages as a solution?
The Art of Feng Shui
You may have heard of “Feng Shui” (pronounced “Fung Schway”) before. But, there’s much more to this spiritually uplifting movement than you might think. It goes far beyond the concept of just physical change. The idea behind Feng Shui is bringing balance and serenity to oneself by altering certain objects in our living and work spaces.
Wellness and Massage
In the United States and the West, the concept of wellness is relatively new, dating back to no earlier than the second half of the 20th century. In the Eastern world, on the other hand, professionals have been preaching and perfecting wellness for nearly 5,000 years.
5 Surprising Benefits of Massage
Given what we know about massages, it’s likely that most people tend to view massages as a costly solution to curing sore muscles. That being said, you wouldn’t be entirely wrong. Massages are universally known to relieve muscle tension and pain. However, there are other benefits to getting a good rub-down.
The 12 Major Meridian Channels
What are body meridians? You can think of them as energy highways in our bodies that are believed to be the pathways for our “qi,” or energy. Based on TCM, our qi runs through these meridians, helping our body function properly. Qi is made up of two forces (which you may have heard of before), “yin” and “yang.” When our energy is balanced, we’re happy and healthy. When there’s disharmony in our body or an imbalance in our energy, we could experience physical discomfort, illnesses, or diseases.