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Massage Tips

62 Pins
 3y
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NAIPOcare
Head massage enhances circulation of oxygen and nutrients through scalp, stimulating hair growth and improving mental clarity. #naipo #headmassage #healthylife #findwellbeing
Writing, typing, holding mouse... Our hands are one of the frequently used parts in daily life. Spare some time and show your care for them. #naipo #naipocare #handrest #findwellbeing #healthylife
Spare more time to prepare your plate, one of the easiest ways to improve body functions and strengthen the immune system. Would you love to share your recipes with us? #naipo #healthyeating #Recipes #healthbenefits

NAIPO Health Tips

21 Pins
Teams require cohesion, trust, and positivity to power through tough games and seasons. The same is true for siblings, families, startups, and other close-knit groups. In research that looked specifically at NBA players , it was found that “when players touch their teammates more, such as with a high five, fist bumps, chest bumps, a hug after scoring a goal, they performed better.”
No matter what your “primary love language” is, massage requires a sense of giving, tenderness, and appreciation that are found in all five languages.
When we perform a self-massage, these neurotransmitters are not released to the same degree that they would be if someone were to massage us. By missing out on these chemicals, the massage won’t feel as good.

Massage, Touch, Love and Benefits

11 Pins
This is a pretty simple stretch. Sit down and you want to draw your legs inward, push your knees out and make your feet touch. You want to gently apply pressure until you feel a stretch in your hips.
Sitting at a desk all day sounds fun, right? Yeah, my back aches just thinking about it. Usually, back pain is seen as something that is a bit of a life-long curse. This can be the case if you horrifically injured your lower back, but more often than not you can do things to improve your back health.

Kill Your Lower Back Pain with these Stretches

5 Pins
Moscato d'Asti Stays True to Fruit Moderately sweet sparkling wines such as Moscato d'Asti, demi-sec Champagne and Asti Spumante help emphasize the fruit in the dessert, rather than the sugar.
Feeling Earthy tonight? Try it with Pinot Noir Recipes made with ingredients like mushrooms and truffles taste great with reds like Pinot Noir and Dolcetto, which are light-bodied but full of savory depth.
Keep Cheesy Dishes Rich with a Dry Rosé Some cheeses go better with white wine, some with red; yet almost all pair well with dry rosé, which has the acidity of white wine and the fruit character of red.

Wine, Dine & Cook Healthy!

9 Pins
Fitness wearables allow us to enhance our activities, but massages actively restore our physical and mental strengths. Striving for better fitness means striking the right balance between activity and rest, exhaustion and relaxation. If the body is the portal to your mind and well-being, then massages are the activators.
Mark Twain said, “What counts is not necessarily the size of the dog in the fight—it’s the size of the fight in the dog.”
If you want to stay active for a long time, an efficient recovery method must be used. As we get older, we quickly become more tired from doing the activities we are used to.

How Massages Enhance What Fitness Technology Can Not

9 Pins
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The holidays are here and it’s finally time to relax. Let’s release all that pent-up stress and pressure as we relax on a beach or hang out with family and friends. Some of us definitely had to deal with more stress this year than others, and it’s OK to admit when the stress is too much. So as we relax on our well deserved holiday, deep down we know that eventually, we are going to have to return to dealing with stress. Massage Tips, Dealing With Stress, Deep Down, Relax Time, Reduce Stress, Stress Relief, You Can Do, Pressure, Release
Massage Tips
Dealing With Stress
Deep Down
Relax Time
Reduce Stress
Stress Relief
You Can Do
Pressure
Release
A Relaxed Life: 5 Keys to Stress Relief
The holidays are here and it’s finally time to relax. Let’s release all that pent-up stress and pressure as we relax on a beach or hang out with family and friends. Some of us definitely had to deal with more stress this year than others, and it’s OK to admit when the stress is too much. So as we relax on our well deserved holiday, deep down we know that eventually, we are going to have to return to dealing with stress.
NAIPOcare
NAIPOcare
Massage Tips
Despite our savvy advancements in transportation, we still seem to rely heavily on our feet to get us from Point A to Point B. It’s inevitable and likely to continue no matter how much we enhance our transportation systems. But, as a whole, we never stop to think about how our feet are ultimately affected by our daily commute. Foot Chart, Athletes Foot, Muscle Strain, Pancreas, Adrenals, Foot Pain, Plantar Fasciitis, Reflexology
Foot Chart
Athletes Foot
Muscle Strain
Pancreas
Adrenals
Foot Pain
Plantar Fasciitis
Reflexology
Foot Pain: Top 3 Common Causes and Solutions for it
Despite our savvy advancements in transportation, we still seem to rely heavily on our feet to get us from Point A to Point B. It’s inevitable and likely to continue no matter how much we enhance our transportation systems. But, as a whole, we never stop to think about how our feet are ultimately affected by our daily commute.
NAIPOcare
NAIPOcare
Massage Tips
Some of us definitely had to deal with more stress this year than others, and it’s OK to admit when the stress is too much. So as we relax on our well deserved holiday, deep down we know that eventually, we are going to have to return to dealing with stress. We would all like to relax more and worry less, but what steps can we take to ensure that the stresses of work and life don’t get to us? Stress Less, No Worries, This Is Us, Relax, Return
Stress Less
No Worries
This Is Us
Relax
Return
A Relaxed Life: 5 Keys to Stress Relief
Some of us definitely had to deal with more stress this year than others, and it’s OK to admit when the stress is too much. So as we relax on our well deserved holiday, deep down we know that eventually, we are going to have to return to dealing with stress. We would all like to relax more and worry less, but what steps can we take to ensure that the stresses of work and life don’t get to us?
NAIPOcare
NAIPOcare
Massage Tips
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now today than ever, but there is a right way and wrong way to sit if you want to preserve your health. Neck Muscle Anatomy, Sternocleidomastoid Muscle, Brachial, Spine Health, Scapula, People Sitting, Suffer, Accident
Neck Muscle Anatomy
Sternocleidomastoid Muscle
Brachial
Spine Health
Scapula
People Sitting
Suffer
Accident
How To Keep Your Neck Healthy: Top Working Tips
Your neck is your lifeline. Without a healthy neck and spine, your quality of life will suffer tremendously. One of the easiest ways to hurt your neck, however, is not be getting into an accident but simply by sitting the wrong way. It’s not a secret that people sit more now today than ever, but there is a right way and wrong way to sit if you want to preserve your health.
NAIPOcare
NAIPOcare
Massage Tips
Muscle cramps can happen to anyone big or small. They can happen at any time and anywhere. The causes of muscle cramps are common and they are easily treated. But it’s always better to prepare yourself so you never have to deal with the pain, awkwardness, and tightness experienced from a muscle cramp. Cardio Workout At Home, Gym Workout Tips, Workout Plan, At Home Workouts, Post Workout, Glute Exercises, Training Exercises, Circuit Training, Kettlebell Workout
Cardio Workout At Home
Gym Workout Tips
Workout Plan
At Home Workouts
Post Workout
Glute Exercises
Training Exercises
Circuit Training
Kettlebell Workout
Muscle Cramps: Why They Happen And 6 Ways To Treat Them
Muscle cramps can happen to anyone big or small. They can happen at any time and anywhere. The causes of muscle cramps are common and they are easily treated. But it’s always better to prepare yourself so you never have to deal with the pain, awkwardness, and tightness experienced from a muscle cramp.
NAIPOcare
NAIPOcare
Massage Tips
If you regularly pursue an active lifestyle, chances are you work out a lot. Whether it is inside or outside, you’re always pushing your body to the max. As an athlete, you push your body even more; to become the best that you can be. If you play basketball, swim, run or lift weights, chances are you often push your body to a point where it’s sore and exhausted. Shiatsu Massage, Good Massage, Neck Massage, Tight Muscles, Sore Muscles, Sore Body, Percussion Massager, Lift Weights
Shiatsu Massage
Good Massage
Neck Massage
Tight Muscles
Sore Muscles
Sore Body
Percussion Massager
Lift Weights
If you regularly pursue an active lifestyle, chances are you work out a lot. Whether it is inside or outside, you’re always pushing your body to the max. As an athlete, you push your body even more; to become the best that you can be. If you play basketball, swim, run or lift weights, chances are you often push your body to a point where it’s sore and exhausted.
NAIPOcare
NAIPOcare
Massage Tips
Sleep is important. What can a good night’s sleep do for you? Getting enough sleep helps lower stress and anxiety, can aid in weight loss, and helps you perform best at the gym. Workout Plan Gym, Sleep Help, Neck Pain, Stress And Anxiety, Postures, Weight Loss, Positivity, How To Plan
Workout Plan Gym
Sleep Help
Neck Pain
Stress And Anxiety
Postures
Weight Loss
Positivity
How To Plan
Top 7 Tips to Sleep Without Neck Pain
Sleep is important. What can a good night’s sleep do for you? Getting enough sleep helps lower stress and anxiety, can aid in weight loss, and helps you perform best at the gym.
NAIPOcare
NAIPOcare
Massage Tips
Fitness wearables allow us to enhance our activities, but massages actively restore our physical and mental strengths. Striving for better fitness means striking the right balance between activity and rest, exhaustion and relaxation. If the body is the portal to your mind and well-being, then massages are the activators. Natural Facial, Facial Spa, Facial Massage, Facial Masks, Natural Skin Care, Facial Serum, Natural Beauty, Organic Facial
Natural Facial
Facial Spa
Facial Massage
Facial Masks
Natural Skin Care
Facial Serum
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Organic Facial
How Massages Enhance What Fitness Technology Can Not – PT. 2
Fitness wearables allow us to enhance our activities, but massages actively restore our physical and mental strengths. Striving for better fitness means striking the right balance between activity and rest, exhaustion and relaxation. If the body is the portal to your mind and well-being, then massages are the activators.
NAIPOcare
NAIPOcare
Massage Tips
Mark Twain said, “What counts is not necessarily the size of the dog in the fight—it’s the size of the fight in the dog.” Dog Fighting, Fitness Technology, Just Do It, Enhancement, Motivation, Sayings, Pets, Mark Twain
Dog Fighting
Fitness Technology
Just Do It
Enhancement
Motivation
Sayings
Pets
Mark Twain
How Massages Enhance What Fitness Technology Can Not – PT. 2
Mark Twain said, “What counts is not necessarily the size of the dog in the fight—it’s the size of the fight in the dog.”
NAIPOcare
NAIPOcare
Massage Tips
If you want to stay active for a long time, an efficient recovery method must be used. As we get older, we quickly become more tired from doing the activities we are used to. Check Credit Score, Improve Your Credit Score, Build Credit, The First 90 Days, Post Workout Shake, Workout Fun, Rebuilding Credit, Time Is Money, Time Time
Check Credit Score
Improve Your Credit Score
Build Credit
The First 90 Days
Post Workout Shake
Workout Fun
Rebuilding Credit
Time Is Money
Time Time
Fast Recovery With These Simple Tricks Now!
If you want to stay active for a long time, an efficient recovery method must be used. As we get older, we quickly become more tired from doing the activities we are used to.
NAIPOcare
NAIPOcare
Massage Tips
If you have ever been injured, you know how hard it is to bounce back. And if you have never sustained an injury, you are some kind of gifted.Fitness wearables are great solutions to tracking and correcting your movements. However, they are not equipped to gauge and manage the user’s mood and anxiety. Champion Sports, Olympic Champion, Ashton Eaton, Olympic Records, 2012 Summer Olympics, Shot Put, Pole Vault
Champion Sports
Olympic Champion
Ashton Eaton
Olympic Records
2012 Summer Olympics
Shot Put
Pole Vault
How Massages Enhance What Fitness Technology Can Not – PT. 2
If you have ever been injured, you know how hard it is to bounce back. And if you have never sustained an injury, you are some kind of gifted.Fitness wearables are great solutions to tracking and correcting your movements. However, they are not equipped to gauge and manage the user’s mood and anxiety.
NAIPOcare
NAIPOcare
Massage Tips
Massages take advantage of the body’s natural healing process. It plays a key role in increasing blood flow, increasing range of motion, and easing muscle stiffness. Over time, your muscles will lengthen, and will stay relaxed for a longer time. Massage Benefits, Lengthen, Healing Process, Our Body, Natural Healing, Muscles, Plays, Advantage
Massage Benefits
Lengthen
Healing Process
Our Body
Natural Healing
Muscles
Plays
Advantage
Fast Recovery With These Simple Tricks Now!
Massages take advantage of the body’s natural healing process. It plays a key role in increasing blood flow, increasing range of motion, and easing muscle stiffness. Over time, your muscles will lengthen, and will stay relaxed for a longer time.
NAIPOcare
NAIPOcare
Massage Tips
Our bodies are designed to heal itself. Yes, we are that miraculous. Without this knowledge, it becomes easy to fall prey to short-lived fitness and diet trends. It becomes even easier to overwork and healing improperly. Mindfulness Online, Health And Fitness, Fitness Body, Sept Chakras, Free Psychic, Yoga Techniques, Alzheimer, Psychic Development, Mind Over Matter
Mindfulness Online
Health And Fitness
Fitness Body
Sept Chakras
Free Psychic
Yoga Techniques
Alzheimer
Psychic Development
Mind Over Matter
How Massages Enhance What Fitness Technology Can Not – PT. 2
Our bodies are designed to heal itself. Yes, we are that miraculous. Without this knowledge, it becomes easy to fall prey to short-lived fitness and diet trends. It becomes even easier to overwork and healing improperly.
NAIPOcare
NAIPOcare
Massage Tips
Massages restore the unbound power of our minds by boosting 3 things: psychological readiness, self-care, and natural healing functions. Ser Fitness, Fitness Training, Strength Training, Health Fitness, Fitness Progress, Fitness Goals, Fitness Motivation, Daily Motivation, Lean Muscle
Ser Fitness
Fitness Training
Strength Training
Health Fitness
Fitness Progress
Fitness Goals
Fitness Motivation
Daily Motivation
Lean Muscle
How Massages Enhance What Fitness Technology Can Not – PT. 2
Massages restore the unbound power of our minds by boosting 3 things: psychological readiness, self-care, and natural healing functions.
NAIPOcare
NAIPOcare
Massage Tips
Our physical and mental states are instantly relieved when treated with a massage. Long distance runners know this. It is why they run to the massage tables after every run. But why should professional athletes be the only ones to take advantage of it? Massage Quotes, Thai Massage, Massage Therapy, Face Massage, Massage Techniques, Massage Couples, Massage Room
Massage Quotes
Thai Massage
Massage Therapy
Face Massage
Massage Techniques
Massage Couples
Massage Room
Fast Recovery With These Simple Tricks Now!
Our physical and mental states are instantly relieved when treated with a massage. Long distance runners know this. It is why they run to the massage tables after every run. But why should professional athletes be the only ones to take advantage of it?
NAIPOcare
NAIPOcare
Massage Tips