Norman Garau

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Norman Garau
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No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

No time, no problem.and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th

"Fat Amy" WOD - For Time: 50 Air Squats

"Fat Amy" WOD - For Time: 50 Air Squats

Fire up the oven and bake this Protein Biscotti recipe by The Beltsander. Made using Bulk Powders Vitafiber Powder and Whey Protein Powder.