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10-Minute Core Workout to Help You Lose Belly Fat
This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.
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Resistance Band Booty and Thigh Workout - Fit & Classy
If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.
The best resistance band leg workout (diastasis and pregnancy workout)
Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.