Who says that you have to go to a gym to get a spectacular workout? At Mobile Fitness LA we say embrace the unconventional, unusual workouts. Have fun in the…
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Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.