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Half Mile Triathlon Swim Workout
Structured swim workouts can help improve your technique and speed in triathlon. Try this half mile triathlon swim workout today!
Endurance Swim Set
Happy Frrriiidddaaayyy! You know what Fridays mean, right? Swim practice! It was a fairly quiet morning at the pool today. The local youth swim team that usually practices the same time we do (and …
A HIIT Swimming Workout to Melt All Fat
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
Fit Tip Friday: Dive In! (Pool Workouts)
New to swimming? Looking to get back in the pool after a break? Here are a couple of workouts that will have you building muscle and confidence.
The Best Swimming Workouts
The best swimming workouts depend on your fitness level and goals. Since swimming is an all-body workout experience, you'll gain benefits from being in the water and trying a few strokes. If you're just starting out, a good beginner incorporates all strokes while relying on the basics. If you're an ...
6 Tips to Train Like an Olympic Swimmer (Plus an All-Levels Workout)
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!