CARDIO YOGA

Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

Put some extra effort into the tough-to-target area with these highly effective moves.

If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a

How to tone your arms in just three weeks

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Wondering how to get skinny arms—that are strong, too? Sculpt buff biceps, triceps, and shoulders with this quick arms workout for women. You just need five minutes and a set of lightweight dumbbells to do these arm exercises

The 9 Best Exercises To Lose Inner Thigh Fat At Home The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs. With a combination of strength exercises to target the thighs, a […]

9 Moves To Lose Your Love Handles

6-Minute Upper Body Workout with Ball | via @SparkPeople #fitness #workout #exercise #homeworkout

Melt calories and tone up trouble spots with this metabolism-boosting yoga routine.

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog. Do each move as many times as …

Abs Workout. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra