Make your sit-stand station work for you | Shine365 from Marshfield Clinic
Sedentary lifestyle has been linked to obesity, heart disease and cancer. Adjustable desks encourage sedentary employees to move more.
Insole advice for tired feet | Shine365 from Marshfield Clinic
Do you have pain in your feet that just won’t go away? Have a little room in your shoes? Insoles, or orthotics, may be right for you.
Neck & Shoulder Exercises for Arthritis
The second video in our four-part series shows exercises targeting arthritis pain and weakness in your neck and shoulders.“Range of motion exercises and low-...
These Symptoms May Signal Rheumatoid Arthritis
More than 1.3 million Americans suffer from rheumatoid arthritis symptoms, making it the most common form of arthritis. Find out how to treat RA symptoms.
13 Hip Mobility Exercises to Ease Lower Back Pain
Discover the importance of the hips and how to improve their mobility to ease lower back pain. Practice 13 hip mobility exercises to fix your back issues.
Relief from sciatica is possible | Shine365 from Marshfield Clinic
Suffering from sciatica? Physical therapy and medication can help, but you'll also want to reduce your risk for future back pain.
Your Lower Back Pain Could Mean You Have Piriformis Syndrome
If you suffer from lower back pain, pain near the hips and buttocks, or have tingling in your lower extremities, you may have this uncomfortable condition.
Hand Exercises for Arthritis
Improve mobility and strength with range of motion exercises. The first video in our four-part series shows exercises targeting arthritis pain in your hands....
ACL Tears: Summit Medical's New Center Can Help
Bone bruising, swelling, and SEVERE pain – an ACL tear can be a frightening injury for a patient. Orthopedic expert, Dr. David Abrutyn, explains the ABCs of the anterior cruciate ligament.
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag
4 Exercises To A Perfect Posture
Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms