Collection by Marta boldrin

Yoga Fitness Flat Belly - Looking for a new total-body workout? This plank challenge will put your abs, arms, back, and obliques to work. - There are many alternatives to get a flat stomach and among them are various yoga poses. Fitness Workouts, Fitness Motivation, Lower Ab Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Core Workouts

Transform Your Arms and Core With This Quick Yet Effective 2-Week Plank Challenge

Build up to five minutes of plank variations with this two-week plank challenge.

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. (Fitness Tips For Beginners) Fitness Workouts, Sport Fitness, Fitness Motivation, Workout Routines, Ab Workouts, Week Workout, Fitness Weightloss, Health Fitness, Yoga Inspiration


To help in the decision of which videos to watch, below is a list of the top 10 yoga videos for beginners.

Thai massage is a real gift to your body and your soul. Thai massage is not the same as conventional body massage and it is often called "Thai Healing System". Thai foot massage is a philosophy based on relationship between energy points on the. Ayurveda, Reflexology Massage, Foot Massage, Foot Reflexology Chart, Acupressure Chart, Reflexology Points, Acupressure Points, Massage Treatment, Massage Therapy

Reflexology - Thai Foot Massage

Reflexology Foot Chart - This looks like an excellent chart and some very good information for applying Essential Oils to the feet.

Top 100 Yoga Poses - How many have you tried? - 100 Yoga Poses How many have you tried? Hatha Yoga, Restorative Yoga, Yin Yoga, Bhakti Yoga, Iyengar Yoga, Health And Beauty, Health And Wellness, Health Tips, Health Fitness

Loving Legs-Up-the-Wall (a Perfect Pose for Mondays!)

Over the past few months, my love and appreciation for Legs-Up-the-Wall (Viparita Karani) has grown immensely. I've always liked the pose, but now it's one of my go-to poses at the end of my...

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10 Great Yoga YouTube Channels for Free Yoga Videos

10 Great YouTube Channels for Free Yoga Videos #yoga #fitness #strength

What is Reflexology? What Are the Meridians and How Do You Use Them? Hand and foot reflexology massage is probably one of the easiest methods of self healing. There are many reflexology meridian po… Health And Beauty, Health And Wellness, Health Tips, Health Benefits, Hand Reflexology, Reflexology Points, Acupressure Points, Acupuncture Points, Acupressure Therapy

Il sud di Tenerife diventa la piccola Italia delle Isole Canarie | Diario di Tenerife

Un articolo del quotidiano "Diario de Avisos" parla della crescita della comunità italiana a Tenerife. Lo abbiamo tradotto in italiano. Il comune di Arona

3 Yoga Poses for Sciatica - Fitness Yoga Poses For Sciatica, Sciatica Stretches, Sciatica Pain Relief, Sciatic Pain, Sciatic Nerve, Nerve Pain, Sciatica Symptoms, Pilates, Stretching


An international yoga instructor writes a healthy living blog sharing yoga tips and videos.