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Men’s health & fitness motivation
Lying one arm dumbbell triceps extension. Only one muscle is worked: Triceps Brachii.

Lying one-arm dumbbell triceps extension - instructions and video

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

Do the exercises as shown in the picture for the most effective result! Related posts:Core ExercisesSofa Workout7 Exercises To a Round and Lifted Butt!Read More →

Do the exercises as shown in the picture for the most effective result! Related posts:Core ExercisesSofa Workout7 Exercises To a Round and Lifted Butt!Read More →

Many people think that in order to build huge arms, you must focus exclusively on biceps... how wrong they are. Did you know that your…

MuscleMorph® on Instagram: “Many people think that in order to build huge arms, you must focus exclusively on biceps... how wrong they are. Did you know that your…”

7,637 Likes, 30 Comments - MuscleMorph® (@musclemorph_) on Instagram: “Many people think that in order to build huge arms, you must focus exclusively on biceps... how…”

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Прокачай мощный трицепс | Спортсмен

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