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Grounding exercises

Collection by Maricella Martinez

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Maricella Martinez
How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Life Quotes Love, Great Quotes, Quotes To Live By, Life Sayings, Worry Quotes, Simply Me Quotes, Just Breathe Quotes, Daily Inspiration Quotes, Super Quotes

Anxiety-Panic Community

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

This coping skills and managing emotions chart is a nice tool for older kids to read and help them regulate their emotions. It gives some ideas and strategies to use or think about depending on what emotions they are experiencing. Therapy Worksheets, Therapy Activities, Cbt Worksheets, Health Activities, Counseling Activities, School Counseling, Coaching, Relation D Aide, Mental Health Counseling

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

Being hurt by those that you thought were your friends sure does hurt, it hurts more when they feel the need to put it in your face that they are having a good time with out you. Hurt Quotes, Sad Quotes, Great Quotes, Quotes To Live By, Love Quotes, Inspirational Quotes, Depressing Quotes, Sadness Quotes, Motivational Sayings

The fear of being alone 101

Examining the thought process behind the fears of being alone for the everyday person.

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle Teaching Social Skills, Social Emotional Learning, Student Learning, Social Skills Lessons, Behaviour Management, Classroom Management, Counseling Activities, Anger Management Activities For Kids, Fun Activities

How Big Is My Problem Poster

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...

Invisible Scars~Emotional/Verbal Abuse Awareness shared Bruised But Not Broken's photo. Words Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Sayings, Sober Quotes, Career Quotes, Dream Quotes, Spirituality

Invisible Scars~Emotional/Verbal Abuse Awareness

Be gentle.You are meeting parts of yourself you have been at war with

Positive affirmations for releasing anxiety. Do you have what it takes to become a more confident, grateful and loving version of YOU? Positive Affirmations For Anxiety, Daily Affirmations, Positive Thoughts, Positive Vibes, Positive Quotes, Motivational Quotes, Inspirational Quotes, Morning Affirmations, Mantras For Anxiety

The 30-Day Positive Affirmation Challenge That Will Change Your Life - The Maven Circle

Do you have what it takes to become a more confident, grateful and loving version of YOU? Join the 30-day affirmation challenge right now!

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Inspirierender Text, Quotes To Live By, Me Quotes, Ptsd Quotes, Quotes Women, Daily Quotes, Emotion, Infp, Introvert

chronic pain toolkit – Finding Out Fibro

Posts about chronic pain toolkit written by Jessi Finds Out Fibro

"The most effective way to destroy people is to deny and obliterate their own understanding of their history." George Orwell And then what happens is this (rewriting): "It doesn't matter what is th. Quotes By Famous People, People Quotes, Quotes By Famous Authors, Famous Historical Quotes, Neil Gaiman, Wisdom Quotes, Book Quotes, Lyric Quotes, Family Quotes

Forgetting the horrors of the past: repressed memories

Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…