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Grounding exercises

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Travel Size Calm Down Jar | Life is Peachy Group Therapy, Therapy Tools, Play Therapy, Art Therapy, Therapy Ideas, Speech Therapy, Counseling Activities, Therapy Activities
Travel Size Calm Down Jar | Life is Peachy
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives: Coping Strategies, Coping Skills, Social Skills, Life Skills, Skills List, Dbt Skills
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:
This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle to save on all of my Anger Management/Self-Control products! Teaching Social Skills, Social Emotional Learning, Student Learning, Fun Activities, Feelings Activities, Health Activities, Group Counseling
This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle to save on all of my Anger Management/Self-Control products!
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Qoutes, Calm Quotes, Today Is A Hard Day Quotes, Quotes When You Feel Like Giving Up, Funny Quotes
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
Stop negative self talk Positive Self Talk, Negative Self Talk, Negative Thoughts, Negative Thinking, Positive Mindset
Stop negative self talk
Emma westbury
Emma westbury
George Orwell talks about how re-writing history destroys people, from our blog on repressed (recovered) memories http://traumadissociation.wordpress.com/2013/11/29/repressedmemory/ Book Quotes, Words Quotes, Wise Words, Words Of Wisdom, Sayings, Family Quotes, Time Quotes, Neil Gaiman
George Orwell talks about how re-writing history destroys people, from our blog on repressed (recovered) memories http://traumadissociation.wordpress.com/2013/11/29/repressedmemory/
I'm somewhere between feeling like a victim or a survivor. The hope vs despair part is a daily struggle. Abuse Survivor, Im A Survivor, Survivor Quotes, Survivor Tattoo, Trauma, The Betrayed, Narcissistic Behavior, Narcissistic Sociopath, Narcissistic Husband
I'm somewhere between feeling like a victim or a survivor. The hope vs despair part is a daily struggle.
Be gentle.You are meeting parts of yourself you have been at war with Sober Quotes, Dream Quotes
Be gentle.You are meeting parts of yourself you have been at war with
House of Hives
House of Hives
The Mind Is A Wondrous Thing Depersonalization, Emdr, Bipolar Disorder, Psychology Facts
The Mind Is A Wondrous Thing
Hurt. #intj || Finding the switch to turn it back on is very difficult. This is so accurate! Hurt Quotes, Sad Quotes, Love Quotes, Depressing Quotes, Motivational Sayings, Thoughts
Hurt. #intj || Finding the switch to turn it back on is very difficult. This is so accurate!
How to Reduce Dissociation in PTSD | Dissociation is a common symptom of PTSD. Read about how to reduce dissociation in posttraumatic stress disorder. www.HealthyPlace.com Physical Abuse, Mental Health Stigma, Emdr Therapy, Therapy Help, Emdr Training, What Is Ptsd, Ptsd Treatment
How to Reduce Dissociation in PTSD | Dissociation is a common symptom of PTSD. Read about how to reduce dissociation in posttraumatic stress disorder. www.HealthyPlace.com