Grounding exercises

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Travel Size Calm Down Jar | Life is Peachy Child Therapy, Group Therapy, Therapy Tools, Play Therapy, Art Therapy, Therapy Ideas, Speech Therapy, Counseling Activities
Travel Size Calm Down Jar | Life is Peachy
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives: Coping Strategies, Coping Skills, Social Skills, Life Skills, Skills List, Dbt Skills
Coping Skills
Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Qoutes, Calm Quotes, Today Is A Hard Day Quotes, Quotes When You Feel Like Giving Up, Funny Quotes
Anxiety-Panic Community
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
Stop negative self talk Positive Self Talk, Negative Self Talk, Negative Thoughts, Negative Thinking, Positive Mindset
Stop negative self talk
Emma westbury
Emma westbury
The Words, Cool Words, Words Of Wisdom, Motivacional Quotes, Famous Quotes, Remember Quotes, Wisdom Quotes
How do you talk to yourself?
George Orwell talks about how re-writing history destroys people, from our blog on repressed (recovered) memories http://traumadissociation.wordpress.com/2013/11/29/repressedmemory/ Book Quotes, Words Quotes, Wise Words, Sayings, Family Quotes, Time Quotes, Neil Gaiman
Forgetting the horrors of the past: repressed memories
George Orwell talks about how re-writing history destroys people, from our blog on repressed (recovered) memories http://traumadissociation.wordpress.com/2013/11/29/repressedmemory/
I'm somewhere between feeling like a victim or a survivor. The hope vs despair part is a daily struggle. Post Traumatic Stress Disorder, Stress Disorders, Domestic Violence Survivor, Narcissistic Behavior, Narcissistic Sociopath, Narcissistic Husband, Narcissistic Supply, After Life, Feelings
I'm somewhere between feeling like a victim or a survivor. The hope vs despair part is a daily struggle.
Be gentle.You are meeting parts of yourself you have been at war with Inspirational Quotes, Sober Quotes, Dream Quotes
Invisible Scars~Emotional/Verbal Abuse Awareness
Be gentle.You are meeting parts of yourself you have been at war with
Mags Thomson of House of Hives
Mags Thomson of House of Hives
The Mind Is A Wondrous Thing Mental Health Awareness, Ptsd Awareness, Psychology Facts, Abnormal Psychology
The Mind Is A Wondrous Thing
The Mind Is A Wondrous Thing
Hurt. #intj || Finding the switch to turn it back on is very difficult. This is so accurate! Hurt Quotes, Sad Quotes, Love Quotes, Depressing Quotes, Motivational Sayings, Thoughts
The fear of being alone 101
Hurt. #intj || Finding the switch to turn it back on is very difficult. This is so accurate!
How to Reduce Dissociation in PTSD | Dissociation is a common symptom of PTSD. Read about how to reduce dissociation in posttraumatic stress disorder. www.HealthyPlace.com Child Sexual Abuse, Mental Health Stigma, Emdr Training, Emdr Therapy
How to Reduce Dissociation in PTSD | HealthyPlace
How to Reduce Dissociation in PTSD | Dissociation is a common symptom of PTSD. Read about how to reduce dissociation in posttraumatic stress disorder. www.HealthyPlace.com