Allenamento

Collection by Monaco • Last updated 1 day ago

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4:46

Glutes Home Workout🔥

Hip ThrustHip thrusts are one of the greatest exercises to isolate glutes. They can look a bit awkward to perform in public at first, but they are leading you to a firm and toned backside.Workout - Sit on the floor and rest upper back against a bench with your knees bent and feet flat on the floor. Hold a weight across your pelvis and strengthen your abs. Lower your hips down and then push them upward, pushing your feet into the floor and your upper back into the bench. At the top of the…

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6:46

Yoga for strong spine

Be a part of FITZABOUT, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, ...

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0:15

Beginner arm home workout

The Absolute Beginner Course is a 60-day full workout plan for true beginners. If you haven't exercised in years, this is the best plan to start your fitness journey.

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0:20

Wall Sit Fitness Challenge

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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0:18

Beginner Full Body Wall Workout Routine

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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0:12

Standing Abs Workout

The Absolute Beginner Course is a 60-day full workout plan for true beginners. If you haven't exercised in years, this is the best plan to start your fitness journey.

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0:16

Stretch routine for bad posture

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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0:14

Beginner Abs Couch Home Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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0:17

Beginner Abs Couch Home Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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1:00

BACK & BICEPS WITH RESISTANCE BANDS 🔥💪🏼

Shapewear solutions for any body shape only at Clepssy Fit. Discover now the waist trainer, full body shaper, slimming belt, tummy control shapewear or even the buttocks lifter that fits you the best. Our goal is to offer you a seamless, invisible solution for an hourglass figure.

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0:11

Beginner Abs Home Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.

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0:19

Beginner Arms and Core Home Workout

Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.