Pinterest

LUMIN'ECLAT

Tips to make skin leading a vibrant lifestyle sparkle radiantly An extra kick of energy or some real relaxation? Be inspired by the beauty, nutrition and…

More

·

36 Pins

4y

Collection by

Similar ideas popular now

Your day is often conditioned by your mood in the morning. The secret to start your day in the best way possible: a tasty and energetic breakfast will keep you at the top of your game until lunchtime, without feeling hungry. Take the time to have a substantial breakfast and make it a beneficial ritual. | See details to the power of an energetic breakfast and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitaminc #mariagalland Feeling Hungry, Perfect Breakfast, Breakfast Bowls, Lunch Time, Vitamin C, Tasty, Nutrition, Paris, Mood

Perfect Breakfast

Breakfast Bowls

Your day is often conditioned by your mood in the morning. The secret to start your day in the best way possible: a tasty and energetic breakfast will keep you at the top of your game until lunchtime, without feeling hungry. Take the time to have a substantial breakfast and make it a beneficial ritual. | See details to the power of an energetic breakfast and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitaminc #mariagalland

Add a twist to your relaxation! We have got the ultimate trick for total relaxation while being on a plane. Here’s how to sit comfortably sipping your drink and avoiding lower back pain despite the boxed-in seating during long hours: The seated spinal twist. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #airplane #spine #mariagalland Low Back Pain, Long Hours, Airplane, Relax, Vibrant, Drink, Sport, Lifestyle

Add a twist to your relaxation! We have got the ultimate trick for total relaxation while being on a plane. Here’s how to sit comfortably sipping your drink and avoiding lower back pain despite the boxed-in seating during long hours: The seated spinal twist. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #airplane #spine #mariagalland

See red for an energy boost! Wouldn’t it be great to get a kick of energy without a drop of sweat? No messing up your hair and outfit – and the best – while sitting at your desk? No way, just wishful thinking? Here is a simple but great trick that gives you a quick burst of energy without working out. | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #seeingred #mariagalland Wishful Thinking, Fitness Tips, Desk, Outfit, Simple

Wishful Thinking

See red for an energy boost! Wouldn’t it be great to get a kick of energy without a drop of sweat? No messing up your hair and outfit – and the best – while sitting at your desk? No way, just wishful thinking? Here is a simple but great trick that gives you a quick burst of energy without working out. | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #seeingred #mariagalland

Here is a relaxation technique to calm you and bring you back in balance. “Legs up the wall” is one of the most grounding and stress relieving techniques. The « Queen Pose » in Yoga refocuses your attention to help clear your mind; it calms, slows down your body and importantly, it helps you put things back into perspective. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #yoga #queenpose #mariagalland Relieve Back Pain, How To Relieve Stress, Legs Up The Wall, Clear Your Mind, Relaxation Techniques, Stress Reliever, Perspective, Pose

Relieve Back Pain

How To Relieve Stress

Legs Up The Wall

Clear Your Mind

Relaxation Techniques

Stress Reliever

Here is a relaxation technique to calm you and bring you back in balance. “Legs up the wall” is one of the most grounding and stress relieving techniques. The « Queen Pose » in Yoga refocuses your attention to help clear your mind; it calms, slows down your body and importantly, it helps you put things back into perspective. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #yoga #queenpose #mariagalland

A few grapes a day keep the stress away! Food can help clear your mind and release endorphins, and give you a more relaxed attitude to handle things. Pick some anti-stress food that is both healthy and tasty. You can never go wrong with fruits. Grapes, packed with manganese and potassium, not only help you stay calm and relaxed, but also spare you love-handles. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #grapes #super Stress Food, Anti Stress, Stay Calm, Love Handles, Attitude

A few grapes a day keep the stress away! Food can help clear your mind and release endorphins, and give you a more relaxed attitude to handle things. Pick some anti-stress food that is both healthy and tasty. You can never go wrong with fruits. Grapes, packed with manganese and potassium, not only help you stay calm and relaxed, but also spare you love-handles. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #grapes #super

Get started with a short boot-camp to push up your energy levels! There's a reason why boot-camp style training is so popular: it gets results - and fast! This DIY boot-camp routine will take you only 7 minutes and is intense! Challenge your body to fire up your energy levels! | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #bootcamp #workout #mariagalland Full Body Workouts, Fitness Workouts, Fitness Motivation, Aerobic Fitness, Core Workouts, Body Exercises, Fitness Goals, Hiit, Body Fitness

Full Body Workouts

Fitness Workouts

Fitness Motivation

Aerobic Fitness

Get started with a short boot-camp to push up your energy levels! There's a reason why boot-camp style training is so popular: it gets results - and fast! This DIY boot-camp routine will take you only 7 minutes and is intense! Challenge your body to fire up your energy levels! | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #bootcamp #workout #mariagalland

Star Jumps, Circuit Training, Jumping Jacks, Boot Camp, Energy Level, Sky High, Workouts, Coaching

Circuit Training

Burn off excessive energy for pure relaxation! Sometimes you are bursting with energy and just can’t let go. This is when you need to work off pent-up energy to find total relaxation. Choose whatever power workout you like. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #workout #power #mariagalland Burns, Pure Products, Workout, Sports, Training

Burn off excessive energy for pure relaxation! Sometimes you are bursting with energy and just can’t let go. This is when you need to work off pent-up energy to find total relaxation. Choose whatever power workout you like. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #workout #power #mariagalland

Have a stress-free ride! Make it a joy ride by creating your own “lunch box” for the trip. It is tasty, you know what your food is made of as well as its origin; plus, it's more economical and it puts your mind at ease and helps you to arrive relaxed. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #ride #lunchbox #wakeup #mariagalland Joy Ride, Stress Free, Asparagus, Lunch Box

Have a stress-free ride! Make it a joy ride by creating your own “lunch box” for the trip. It is tasty, you know what your food is made of as well as its origin; plus, it's more economical and it puts your mind at ease and helps you to arrive relaxed. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #ride #lunchbox #wakeup #mariagalland

Get your high-vitamin dinner for high energy! Treat yourself to a delicious meal that recharges your empty batteries with vitamins and minerals and gives you energy for all your evening plans. Have a look at our tasty menu that will not only satisfy your palate but also please your health. | See details to the power of high-vitamin dinner and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitamins #dinner #mariagalland High Energy, Vitamins And Minerals, Empty, Pork, Yummy Food, Treats, Dinner

Vitamins And Minerals

Get your high-vitamin dinner for high energy! Treat yourself to a delicious meal that recharges your empty batteries with vitamins and minerals and gives you energy for all your evening plans. Have a look at our tasty menu that will not only satisfy your palate but also please your health. | See details to the power of high-vitamin dinner and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitamins #dinner #mariagalland

Relief your neck - smart! We all are infatuated by it – our beloved smartphone. Enmeshed in our daily life, our small BFF lets us chat with our near and dear ones, takes us to new cool places, updates us on the latest celeb break up, provides us with breaking news, entertains us and makes us laugh. Despite this infatuation, it can sometimes be a pain in the neck! | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #smartpho Infatuation, Bff, Kicks, Smartphone, Celebs, Exercise

Relief your neck - smart! We all are infatuated by it – our beloved smartphone. Enmeshed in our daily life, our small BFF lets us chat with our near and dear ones, takes us to new cool places, updates us on the latest celeb break up, provides us with breaking news, entertains us and makes us laugh. Despite this infatuation, it can sometimes be a pain in the neck! | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #smartpho

Kiss a sleepless night good-bye! Drinking coffee shortly after waking up can affect our circadian clock as it curbs the production of cortisol. Instead, start and end your day with a cup of green tea. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #coffee #wakeup #mariagalland Healthy Smoothie Ingredients, Green Tea Ingredients, Healthy Smoothies, Healthy Drinks, How To Stay Healthy, Healthiest Drinks, Simple Smoothies, Healthy Life, Healthy Living

Healthy Smoothie Ingredients

Green Tea Ingredients

Healthy Smoothies

How To Stay Healthy

Healthiest Drinks

Simple Smoothies

Kiss a sleepless night good-bye! Drinking coffee shortly after waking up can affect our circadian clock as it curbs the production of cortisol. Instead, start and end your day with a cup of green tea. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #coffee #wakeup #mariagalland

Refocus your energy! Juggling with multiple tasks simultaneously makes our energy dissipate quickly; we lose focus, cannot think clearly anymore and don’t get the job done. | See our Lifestyle Tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sport #stretching #mariagalland We Energies, New Energy, Get The Job, Stretching, Long Hair Styles

Long Hair Styles

Refocus your energy! Juggling with multiple tasks simultaneously makes our energy dissipate quickly; we lose focus, cannot think clearly anymore and don’t get the job done. | See our Lifestyle Tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sport #stretching #mariagalland

Feel fit and well with vitamin C! Feeling tired and looking for some energy? Favour food that is rich in vitamin C! It increases the absorption of iron, which helps fight against fatigue and thus enhances our energy level. See details to the power of vitamin C and more Lifestyle Tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitaminc #mariagalland Feel Tired, Favors, Wellness, Iron

Feel fit and well with vitamin C! Feeling tired and looking for some energy? Favour food that is rich in vitamin C! It increases the absorption of iron, which helps fight against fatigue and thus enhances our energy level. See details to the power of vitamin C and more Lifestyle Tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #vitaminc #mariagalland

Detox your mind! While multitasking seems to be saving time, it put us under a great deal of stress, deprives us of energy, and makes us toss and turn at night. Digital detoxing is what you need to relax and calm your mind! Find out how you get the rest you need. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #detox #mariagalland Saving Time, Detox, Stress, Mindfulness, Calm

Detox your mind! While multitasking seems to be saving time, it put us under a great deal of stress, deprives us of energy, and makes us toss and turn at night. Digital detoxing is what you need to relax and calm your mind! Find out how you get the rest you need. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #detox #mariagalland

A dessert to relax! Your guests are intolerant to gluten and lactose, vegetarian or even vegan and you are clueless about how to cook without butter, milk or eggs? Stay cool! Here's a simple and easy-to-cook recipe, even if you are not Martha Stewart. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #superfood #mariagalland Acai Berry, Clueless, Martha Stewart, Superfood, Acai Bowl, Berries, Milk, Gluten

A dessert to relax! Your guests are intolerant to gluten and lactose, vegetarian or even vegan and you are clueless about how to cook without butter, milk or eggs? Stay cool! Here's a simple and easy-to-cook recipe, even if you are not Martha Stewart. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #superfood #mariagalland

Jumpstart your day! How about some invigorating jumping jacks or star jumps as they are also called? From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. Ready? Let’s go! | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #jumpingjack #mariagalland

Jumpstart your day! How about some invigorating jumping jacks or star jumps as they are also called? From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. Ready? Let’s go! | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #jumpingjack #mariagalland

Get your beautiful glow from the inside out! Are you yearning for having a skin that oozes a healthy glow? Eat yourself beautiful – "glow food" is healthy, yummy and makes your skin radiant. Glow food is easy to integrate in your daily diet. | See details to the power of glow food and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #glowfood #mariagalland Radiant Skin, Yearning, Glow, Stuffed Peppers, Diet, Make It Yourself

Stuffed Peppers

Make It Yourself

Get your beautiful glow from the inside out! Are you yearning for having a skin that oozes a healthy glow? Eat yourself beautiful – "glow food" is healthy, yummy and makes your skin radiant. Glow food is easy to integrate in your daily diet. | See details to the power of glow food and more lifestyle tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #glowfood #mariagalland

Go and take a walk on the path of relaxation! Meditation is a great way to relax. But it’s not always easy to find the time and the right place to step back and relax. And, not everybody feels comfortable with sitting still for a certain length of time. If this is your case, you should try walking meditation. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #meditation #mariagalland Walking Meditation, Relaxation Meditation, Ways To Relax, Walk On, Paths, Breathe, Feels, Smile

Walking Meditation

Relaxation Meditation

Go and take a walk on the path of relaxation! Meditation is a great way to relax. But it’s not always easy to find the time and the right place to step back and relax. And, not everybody feels comfortable with sitting still for a certain length of time. If this is your case, you should try walking meditation. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #meditation #mariagalland

Eat food that fights stress! Instead of foods that act as a kind of emotional anesthesia, eat foods that have inherently relaxing properties. They provide soothing effects to get you through the day feeling focused, even, and balanced – so you'll have the ability to master anything easily. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #antistress #mariagalland Spinach Nutrition Facts, Strawberry Nutrition Facts, Fast Metabolism Diet, Boost Your Metabolism, Low Fiber Diet, How To Wash Vegetables, Protein Foods, High Protein, Muesli

Spinach Nutrition Facts

Strawberry Nutrition Facts

Fast Metabolism Diet

Boost Your Metabolism

How To Wash Vegetables

Eat food that fights stress! Instead of foods that act as a kind of emotional anesthesia, eat foods that have inherently relaxing properties. They provide soothing effects to get you through the day feeling focused, even, and balanced – so you'll have the ability to master anything easily. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #antistress #mariagalland

Release the warrior in you! Boost both your energy levels and your self-esteem. The warrior II is a vigorous and energizing pose for the legs and mind. It gives you a sense of power, a sense that you can achieve any goals that you set. | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #warrior #mariagalland Self Esteem, Presentation, Goals, Legs

Release the warrior in you! Boost both your energy levels and your self-esteem. The warrior II is a vigorous and energizing pose for the legs and mind. It gives you a sense of power, a sense that you can achieve any goals that you set. | See our lifestyle tipp in category Energy & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #energy #sports #warrior #mariagalland

Drink wine, eat chocolate, stay young! Created by two very fashionable British nutritionists, the Sirt Food diet is based on the consumption of food that, thanks to their composition, have the capacity to activate the sirtuin enzymes present in our bodies. These enzymes help us better defy oxidative stress and stimulate cell repair. | More details and tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #sirtfood #mariagalland #wine #chocolate Drink Wine, Oxidative Stress, Stay Young, Our Body, Diet Recipes, British, Candy, Chocolate

Oxidative Stress

Drink wine, eat chocolate, stay young! Created by two very fashionable British nutritionists, the Sirt Food diet is based on the consumption of food that, thanks to their composition, have the capacity to activate the sirtuin enzymes present in our bodies. These enzymes help us better defy oxidative stress and stimulate cell repair. | More details and tipps to Energy & Food on LUMIN'ECLAT, MARIA GALLAND Paris #lifestyle #energy #food #sirtfood #mariagalland #wine #chocolate

Let go of your crazy day! Pure relaxation is an excellent cooling system and the most natural way of re-energising and re- fuelling new energy. But it doesn’t come easy to you? No matter how hard you try, your mind can’t calm down. Then we have the ultimate remedy for you: Savasana. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #meditation #savasana #mariagalland Crazy Day, Cooling System, Calm Down, Letting Go, Meditation, Let It Be

Let go of your crazy day! Pure relaxation is an excellent cooling system and the most natural way of re-energising and re- fuelling new energy. But it doesn’t come easy to you? No matter how hard you try, your mind can’t calm down. Then we have the ultimate remedy for you: Savasana. | See our lifestyle tipp in category Relaxation & Sport on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #sports #meditation #savasana #mariagalland

Get your perfect glowing night / party look now! With our step by step makeup tutorial. | See our makeup tipp on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #makeup #glow #partylook #complexion #eyes #lips #nails #mariagalland Night Makeup, Contour Makeup, Party Makeup, Party Looks, Make Up, Lips

Get your perfect glowing night / party look now! With our step by step makeup tutorial. | See our makeup tipp on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #makeup #glow #partylook #complexion #eyes #lips #nails #mariagalland

Relax and don't let your nutrition age you! Eating poor quality food can accelerate skin ageing and make you look older. But adding a few tweaks to your eating habits can go a long way to keeping your skin youthfully radiant and smooth – and yourself relaxed. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #antioxidants #mariagalland Ageing, Eating Habits, Smooth

Relax and don't let your nutrition age you! Eating poor quality food can accelerate skin ageing and make you look older. But adding a few tweaks to your eating habits can go a long way to keeping your skin youthfully radiant and smooth – and yourself relaxed. | See our lifestyle tipp in category Relaxation & Food on LUMIN'ECLAT by MARIA GALLAND Paris #lifestyle #relaxation #food #antioxidants #mariagalland