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Negative Thinking
Tips, strategies, and techniques to stop negative thoughts and negative thinking.
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22 Pins
3y
Collection by
Marelisa Fabrega, Personal Development + Self Improvement Tips
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Negativity bias is the human tendency to be more easily influenced by and to recall negative experiences, instead of neutral or positive ones.
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Cognitive behavior therapy teaches that our feelings mimic what we are thinking, therefore focusing on negative thoughts can bring on bouts of depression. NC
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13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
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Positivity promotes healing and balanced thinking creates stability. Praise Jah Phil 4:6-9 - #happiness #happinessquotes
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Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerw...
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Your thoughts don't control you. You control your thoughts. Use these affirmations to take back control over what you're thinking.
Marelisa Fabrega, Personal Development + Self Improvement Tips
Negative Thinking
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In the past you may have followed a cleansing diet, or detox, to get your body in tip-top shape. Now it's time for a mental detox to cleanse your mind,
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Most of us are haunted by the ghosts of the past-- our hurts, losses, and grievances. It's time to release the past and move on.
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The constant chatter of the mind is often referred to as monkey mind. In this post you'll discover 10 ways to tame your monkey mind.
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BUT HOW DO YOU STOP THE PATTERN OF NEGATIVE THINKING AND REPLACE IT WITH A MORE POSITIVE MINDSET? HERE IS ONE OF MY FAVORITE POSTERS. PRINT IT AND HANG IT WHERE YOU CAN SEE IT OFTEN.
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Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.
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Your stories create your life. If the stories you're telling yourself are not serving you well, reframe them. Here are 4 ways to reframe your life stories.
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rational statements for anxiety
