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Fitness hacks

Collection by Geoffrey Nelson

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Geoffrey Nelson
Thanks to Calisthenicmovement – The 10 Most Important Mobility & Flexibility Exercises stretching fitness calimove Calisthenicmovement Fitness Workouts, Agility Workouts, Weight Training Workouts, Gym Workout Tips, Workout Videos, Yoga Fitness, At Home Workouts, Body Weight Training, Fitness Goals

The 10 Most Important Mobility & Flexibility Exercises

Our Workout Programs: ➡️ https://calimove.com ⬅️✔️Instagram ➢ https://instagram.com/calimove✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/...

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Yoga Régénérateur, Yoga Yin, Yoga Kundalini, Yoga Pilates, Yoga Meditation, Men Yoga, Yoga Dance, Yoga Moves, Pilates Reformer

Joint Freeing Series

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

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Design - Vehicle Design 001 by alantsuei on DeviantArt

Vehicle Design 001 Design - Vehicle Design 001

taichikungfuforyou: “ How to Get a Complete Workout with Nothing But Your Body Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to. Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Health Fitness, Health Diet, Agility Workouts, Enjoy Fitness, Fitness Quotes

It's Doru for you on Twitter

“For all my beautiful artists out there. I love you, I love what you do and how hard you try. Keep going.”

26 Oldtime Strongman Exercises Every Man Should Try vintage oldtime strongman exercise lifting book illustration 300 Workout, Weight Training Workouts, Gym Workout Tips, Fitness Workouts, Parkour Workout, Workout Men, Sport Fitness, Men's Fitness, Muscle Fitness

The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try

Try some of these the next time your workout routine gets dull, and be sure to twist your mustache after completing each set.

Artes marciales Martial Arts Defensa personal Self defense Grip strength exercise! Karate Training, Boxing Training, Boxing Workout, Mma Boxing, Grip Strength Exercises, Strength Workout, Strength Training, Martial Arts Workout, Martial Arts Training

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There are more ways to do pushups than just about any other exercise which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal check out these two up-and-down pushup workouts from Mens Health Fitness Dire Men's Health Fitness, Fitness Tips, Fitness Motivation, Body Fitness, Fitness Tracker, Chest Workouts, Gym Workouts, Fitness Exercises, Chest Exercises

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! Fitness Workouts, Sport Fitness, Yoga Fitness, Health Fitness, Fitness Diet, Tight Hip Flexors, Psoas Muscle, Muscle Pain, Muscle Body

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

The Tomb of Hercules leg press device Want to strengthen your legs? Try this DIY. - - The Tomb of Hercules leg press device Want to strengthen your legs? Try this DIY… Gym The Tomb of Hercules leg press device Want to strengthen your legs? Try this DIY. Home Made Gym, Diy Home Gym, Home Gym Garage, Basement Gym, Crossfit Garage Gym, Diy Gym Equipment, No Equipment Workout, Homemade Gym Equipment, Home Fitness Equipment

VERY basic leg press device (see drawing)

After just completing a forearm bar, I now have an interest in the idea of constructing a basic leg press device. I had been looking for pictures...

The Space Saving Squat Rack down and ready to do some work in your garage. The Space Saving Squat Rack … Home Gym Garage, Diy Home Gym, Basement Gym, Diy Garage, Crossfit Garage Gym, Garage Ideas, Diy Power Rack, Gym Design, House Design

9 DIY Squat Rack Ideas For Your Home Gym | DIY Projects

Forget the gym, these DIY tutorials will help you get a workout at home. Try one of these DIY squat rack ideas and build a homemade squat rack!

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Want to Learn All About Street Workout? – Home of the Art and Science of Calisthenics

Unless you haven’t noticed, Street Workout has become extremely popular. Let’s take a closer look at what exactly is Street Workout? According to Wikipedia, Street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for body-weight […]